95.0 km | 11:51:54 | 07:29/km日期: 2017-01-08 05:00 - 總爬升: 2742 m - 卡路里: 4447 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'37" / 06'12" / 06'19" / 06'01" / 06'36" / 07'26" / 06'01" / 06'28" / 07'42" / 07'39" / 07'09" / 08'27" / 08'32" / 07'56" / 07'55" / 08'03" / 08'21" / 07'25" / 08'26" / 07'31" / 08'16" / 05'31" / 05'21" / 05'42" / 05'28" / 05'16" / 05'44" / 08'52" / 05'48" / 05'23" / 05'11" / 05'16" / 07'15" / 09'02" / 09'31" / 09'02" / 10'07" / 08'29" / 07'57" / 09'49" / 12'04" / 06'00" / 06'39" / 06'57" / 08'48" / 08'38" / 08'32" / 06'22" / 06'19" / 07'00" / 08'24" / 07'06" / 06'23" / 06'35" / 06'14" / 08'32" / 06'33" / 06'32" / 07'09" / 10'26" / 06'21" / 06'36" / 06'58" / 06'26" / 09'30" / 06'35" / 06'34" / 06'15" / 08'45" / 07'53" / 06'56" / 06'46" / 08'18" / 09'38" / 08'40" / 07'26" / 09'22" / 11'59" / 11'08" / 10'53" / 07'35" / 07'02" / 07'16" / 07'22" / 07'09" / 07'55" / 07'10" / 07'31" / 07'40" / 07'00" / 06'58" / 05'27" / 06'53" / 06'00" / 05'49" / 74'26" /
1月累積里程 : 155.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'12" | 00:13'49" |
| 3 | 06'19" | 00:20'08" |
| 4 | 06'01" | 00:26'09" |
| 5 | 06'36" | 00:32'45" |
| 6 | 07'26" | 00:40'11" |
| 7 | 06'01" | 00:46'12" |
| 8 | 06'28" | 00:52'40" |
| 9 | 07'42" | 01:00'22" |
| 10 | 07'39" | 01:08'01" |
| 11 | 07'09" | 01:15'10" |
| 12 | 08'27" | 01:23'37" |
| 13 | 08'32" | 01:32'09" |
| 14 | 07'56" | 01:40'05" |
| 15 | 07'55" | 01:48'00" |
| 16 | 08'03" | 01:56'03" |
| 17 | 08'21" | 02:04'24" |
| 18 | 07'25" | 02:11'49" |
| 19 | 08'26" | 02:20'15" |
| 20 | 07'31" | 02:27'46" |
| 21 | 08'16" | 02:36'02" |
| 22 | 05'31" | 02:41'33" |
| 23 | 05'21" | 02:46'54" |
| 24 | 05'42" | 02:52'36" |
| 25 | 05'28" | 02:58'04" |
| 26 | 05'16" | 03:03'20" |
| 27 | 05'44" | 03:09'04" |
| 28 | 08'52" | 03:17'56" |
| 29 | 05'48" | 03:23'44" |
| 30 | 05'23" | 03:29'07" |
| 31 | 05'11" | 03:34'18" |
| 32 | 05'16" | 03:39'34" |
| 33 | 07'15" | 03:46'49" |
| 34 | 09'02" | 03:55'51" |
| 35 | 09'31" | 04:05'22" |
| 36 | 09'02" | 04:14'24" |
| 37 | 10'07" | 04:24'31" |
| 38 | 08'29" | 04:33'00" |
| 39 | 07'57" | 04:40'57" |
| 40 | 09'49" | 04:50'46" |
| 41 | 12'04" | 05:02'50" |
| 42 | 06'00" | 05:08'50" |
| 43 | 06'39" | 05:15'29" |
| 44 | 06'57" | 05:22'26" |
| 45 | 08'48" | 05:31'14" |
| 46 | 08'38" | 05:39'52" |
| 47 | 08'32" | 05:48'24" |
| 48 | 06'22" | 05:54'46" |
| 49 | 06'19" | 06:01'05" |
| 50 | 07'00" | 06:08'05" |
| 51 | 08'24" | 06:16'29" |
| 52 | 07'06" | 06:23'35" |
| 53 | 06'23" | 06:29'58" |
| 54 | 06'35" | 06:36'33" |
| 55 | 06'14" | 06:42'47" |
| 56 | 08'32" | 06:51'19" |
| 57 | 06'33" | 06:57'52" |
| 58 | 06'32" | 07:04'24" |
| 59 | 07'09" | 07:11'33" |
| 60 | 10'26" | 07:21'59" |
| 61 | 06'21" | 07:28'20" |
| 62 | 06'36" | 07:34'56" |
| 63 | 06'58" | 07:41'54" |
| 64 | 06'26" | 07:48'20" |
| 65 | 09'30" | 07:57'50" |
| 66 | 06'35" | 08:04'25" |
| 67 | 06'34" | 08:10'59" |
| 68 | 06'15" | 08:17'14" |
| 69 | 08'45" | 08:25'59" |
| 70 | 07'53" | 08:33'52" |
| 71 | 06'56" | 08:40'48" |
| 72 | 06'46" | 08:47'34" |
| 73 | 08'18" | 08:55'52" |
| 74 | 09'38" | 09:05'30" |
| 75 | 08'40" | 09:14'10" |
| 76 | 07'26" | 09:21'36" |
| 77 | 09'22" | 09:30'58" |
| 78 | 11'59" | 09:42'57" |
| 79 | 11'08" | 09:54'05" |
| 80 | 10'53" | 10:04'58" |
| 81 | 07'35" | 10:12'33" |
| 82 | 07'02" | 10:19'35" |
| 83 | 07'16" | 10:26'51" |
| 84 | 07'22" | 10:34'13" |
| 85 | 07'09" | 10:41'22" |
| 86 | 07'55" | 10:49'17" |
| 87 | 07'10" | 10:56'27" |
| 88 | 07'31" | 11:03'58" |
| 89 | 07'40" | 11:11'38" |
| 90 | 07'00" | 11:18'38" |
| 91 | 06'58" | 11:25'36" |
| 92 | 05'27" | 11:31'03" |
| 93 | 06'53" | 11:37'56" |
| 94 | 06'00" | 11:43'56" |
| 95 | 05'49" | 11:49'45" |
| 95.0 | 65'08" | 11:51'59" |
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