Sky 志浩 2017/01/08 訓練日誌

Sky 志浩台南
ID 201428

120 位追隨者

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Sky 志浩

100.0 km | 13:53:07 | 08:19/km | 第8馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:53:07
總名次	426 / 686
分組名次	377 / 588
平均速度	08:19/km

官方證書

Sky 志浩

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'35")

00:35'35" (+03'11")

01:17'31" (+11'46")

10 km

(01:17'31")

00:41'56" (+09'32")

15 km

(02:00'24")

00:42'53" (+10'29")

01:27'06" (+21'21")

20 km

(02:44'37")

00:44'13" (+11'49")

25 km

(03:17'01")

00:32'24"

01:05'45"

30 km

(03:50'22")

00:33'21" (+00'57")

35 km

(04:38'49")

00:48'27" (+16'03")

01:39'26" (+33'41")

40 km

(05:29'48")

00:50'59" (+18'35")

45 km

(06:16'27")

00:46'39" (+14'15")

01:30'55" (+25'10")

50 km

(07:00'43")

00:44'16" (+11'52")

55 km

(07:47'02")

00:46'19" (+13'55")

01:33'08" (+27'23")

60 km

(08:33'51")

00:46'49" (+14'25")

65 km

(09:09'15")

00:35'24" (+03'00")

01:13'27" (+07'42")

70 km

(09:47'18")

00:38'03" (+05'39")

75 km

(10:34'19")

00:47'01" (+14'37")

01:44'06" (+38'21")

80 km

(11:31'24")

00:57'05" (+24'41")

85 km

(12:06'02")

00:34'38" (+02'14")

01:10'29" (+04'44")

90 km

(12:41'53")

00:35'51" (+03'27")

95 km

(13:14'27")

00:32'34" (+00'10")

01:07'35" (+01'50")

100 km

(13:49'28")

00:35'01" (+02'37")

Finish

(13:53:07)

日期: 2017-01-08 05:00 - 總爬升: 2820 m - 卡路里: 6756 Cal - 總步數: 80388 - 平均步頻: 96 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 83%

台南

Sky 志浩

強大的5人～完賽

留言

強大5人組完賽

賽前宣言: 我嚇了一大跳～

賽後評分: 好就是好～參加就對了
給 5 星

1月累積里程 : 130.57 km

mizno wave rider 18 累積 : 1139.6 km

MW Watch 上傳(省電模式) | 7 years ago

吳政諭, Ch 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	05'59"	00:14'17"
3	08'21"	00:22'38"
4	05'08"	00:27'46"
5	07'49"	00:35'35"
6	07'40"	00:43'15"
7	07'11"	00:50'26"
8	07'17"	00:57'43"
9	11'35"	01:09'18"
10	08'13"	01:17'31"
11	08'12"	01:25'43"
12	07'54"	01:33'37"
13	09'40"	01:43'17"
14	08'33"	01:51'50"
15	08'34"	02:00'24"
16	08'57"	02:09'21"
17	08'20"	02:17'41"
18	08'46"	02:26'27"
19	09'15"	02:35'42"
20	08'55"	02:44'37"
21	08'26"	02:53'03"
22	05'37"	02:58'40"
23	05'26"	03:04'06"
24	06'50"	03:10'56"
25	06'05"	03:17'01"
26	05'53"	03:22'54"
27	05'43"	03:28'37"
28	08'54"	03:37'31"
29	06'40"	03:44'11"
30	06'11"	03:50'22"
31	07'36"	03:57'58"
32	10'01"	04:07'59"
33	09'08"	04:17'07"
34	09'57"	04:27'04"
35	11'45"	04:38'49"
36	10'14"	04:49'03"
37	11'42"	05:00'45"
38	09'33"	05:10'18"
39	08'10"	05:18'28"
40	11'20"	05:29'48"
41	11'14"	05:41'02"
42	06'42"	05:47'44"
43	08'06"	05:55'50"
44	08'56"	06:04'46"
45	11'41"	06:16'27"
46	11'35"	06:28'02"
47	10'52"	06:38'54"
48	07'54"	06:46'48"
49	07'15"	06:54'03"
50	06'40"	07:00'43"
51	10'56"	07:11'39"
52	12'23"	07:24'02"
53	08'01"	07:32'03"
54	08'05"	07:40'08"
55	06'54"	07:47'02"
56	08'39"	07:55'41"
57	07'31"	08:03'12"
58	08'05"	08:11'17"
59	10'11"	08:21'28"
60	12'23"	08:33'51"
61	07'33"	08:41'24"
62	06'49"	08:48'13"
63	07'51"	08:56'04"
64	06'14"	09:02'18"
65	06'57"	09:09'15"
66	06'21"	09:15'36"
67	06'13"	09:21'49"
68	06'07"	09:27'56"
69	10'00"	09:37'56"
70	09'22"	09:47'18"
71	07'59"	09:55'17"
72	07'01"	10:02'18"
73	10'43"	10:13'01"
74	10'28"	10:23'29"
75	10'50"	10:34'19"
76	09'17"	10:43'36"
77	11'48"	10:55'24"
78	13'26"	11:08'50"
79	11'03"	11:19'53"
80	11'31"	11:31'24"
81	07'02"	11:38'26"
82	06'47"	11:45'13"
83	07'15"	11:52'28"
84	06'22"	11:58'50"
85	07'12"	12:06'02"
86	06'22"	12:12'24"
87	06'27"	12:18'51"
88	10'02"	12:28'53"
89	06'30"	12:35'23"
90	06'30"	12:41'53"
91	06'32"	12:48'25"
92	06'17"	12:54'42"
93	06'26"	13:01'08"
94	06'51"	13:07'59"
95	06'28"	13:14'27"
96	06'29"	13:20'56"
97	07'08"	13:28'04"
98	06'51"	13:34'55"
99	06'54"	13:41'49"
100	07'39"	13:49'28"
100.1	25'45"	13:51'53"