32.0 km | 03:39:38 | 06:51/km日期: 2017-01-07 05:50 - 總爬升: 388 m - 地點: 壽柴山 - 天氣: 晴 - 卡路里: 1929 Cal - 總步數: 33572 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 95%
Pace: 06'30" / 06'08" / 07'28" / 06'22" / 06'09" / 06'38" / 06'48" / 07'32" / 06'56" / 06'19" / 06'56" / 06'22" / 06'32" / 06'22" / 07'13" / 06'18" / 05'58" / 07'55" / 06'00" / 05'22" / 06'39" / 09'06" / 09'56" / 07'35" / 05'55" / 06'22" / 06'53" / 07'09" / 07'20" / 07'21" / 06'29" / 06'51" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'06") | 1006 / 1006 | 168 / 91 |
| 2 | | 06'06" (+00'45") | 1002 / 2009 | 160 / 101 |
| 3 | | 07'27" (+02'06") | 1009 / 3018 | 149 / 89 |
| 4 | | 06'17" (+00'56") | 1000 / 4019 | 166 / 95 |
| 5 | | 06'10" (+00'49") | 1003 / 5022 | 174 / 92 |
| 6 | | 06'34" (+01'13") | 1000 / 6023 | 168 / 89 |
| 7 | | 06'49" (+01'28") | 1005 / 7029 | 166 / 88 |
| 8 | | 07'31" (+02'10") | 1004 / 8033 | 155 / 85 |
| 9 | | 06'51" (+01'30") | 1008 / 9041 | 170 / 85 |
| 10 | | 06'16" (+00'55") | 1009 / 10051 | 170 / 93 |
| 11 | | 06'53" (+01'32") | 1004 / 11055 | 158 / 91 |
| 12 | | 06'18" (+00'57") | 1005 / 12060 | 171 / 92 |
| 13 | | 06'30" (+01'09") | 1008 / 13069 | 169 / 90 |
| 14 | | 06'18" (+00'57") | 1005 / 14075 | 172 / 91 |
| 15 | | 07'09" (+01'48") | 1005 / 15080 | 149 / 93 |
| 16 | | 06'19" (+00'58") | 1004 / 16085 | 170 / 92 |
| 17 | | 05'55" (+00'34") | 1000 / 17085 | 173 / 97 |
| 18 | | 07'53" (+02'32") | 1007 / 18093 | 134 / 94 |
| 19 | | 05'57" (+00'36") | 1006 / 19099 | 173 / 96 |
| 20 | | 05'21" | 1000 / 20099 | 176 / 105 |
| 21 | | 06'38" (+01'17") | 1002 / 21102 | 153 / 98 |
| 22 | | 09'06" (+03'45") | 1002 / 22105 | 103 / 106 |
| 23 | | 10'44" (+05'23") | 1007 / 23112 | 97 / 95 |
| 24 | | 06'39" (+01'18") | 1003 / 24116 | 150 / 99 |
| 25 | | 05'57" (+00'36") | 1005 / 25122 | 176 / 95 |
| 26 | | 06'16" (+00'55") | 1008 / 26131 | 154 / 103 |
| 27 | | 06'53" (+01'32") | 1004 / 27135 | 135 / 106 |
| 28 | | 07'08" (+01'47") | 1006 / 28141 | 136 / 102 |
| 29 | | 07'14" (+01'53") | 1007 / 29149 | 133 / 103 |
| 30 | | 07'22" (+02'01") | 1001 / 30151 | 122 / 110 |
| 31 | | 07'20" (+01'59") | 1000 / 31152 | 137 / 99 |
| 32 | | 05'57" (+00'36") | 1005 / 32157 | 171 / 97 |
空氣污染，原本就預計這周要跑一次柴山，又與朋友有約，6點就出發，回來時沒再發生ITBS了，只是屁股很痠。
1月累積里程 : 266.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 07'28" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'09" | 00:32'37" |
| 6 | 06'38" | 00:39'15" |
| 7 | 06'48" | 00:46'03" |
| 8 | 07'32" | 00:53'35" |
| 9 | 06'56" | 01:00'31" |
| 10 | 06'19" | 01:06'50" |
| 11 | 06'56" | 01:13'46" |
| 12 | 06'22" | 01:20'08" |
| 13 | 06'32" | 01:26'40" |
| 14 | 06'22" | 01:33'02" |
| 15 | 07'13" | 01:40'15" |
| 16 | 06'18" | 01:46'33" |
| 17 | 05'58" | 01:52'31" |
| 18 | 07'55" | 02:00'26" |
| 19 | 06'00" | 02:06'26" |
| 20 | 05'22" | 02:11'48" |
| 21 | 06'39" | 02:18'27" |
| 22 | 09'06" | 02:27'33" |
| 23 | 09'56" | 02:37'29" |
| 24 | 07'35" | 02:45'04" |
| 25 | 05'55" | 02:50'59" |
| 26 | 06'22" | 02:57'21" |
| 27 | 06'53" | 03:04'14" |
| 28 | 07'09" | 03:11'23" |
| 29 | 07'20" | 03:18'43" |
| 30 | 07'21" | 03:26'04" |
| 31 | 06'29" | 03:32'33" |
| 32 | 06'51" | 03:39'24" |
| 32.0 | 45'45" | 03:39'38" |
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