| 全馬 | 03:59:00 | 05:39/km | 第19馬官方成績 | 日期 | 2017-01-08 | 成績 | 03:59:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'47") | 00:51'21" | | 00:25'17" | | 00:26'18" (+01'01") | 00:52'16" (+00'55") | | 00:25'58" (+00'41") | | 00:26'11" (+00'54") | 00:53'39" (+02'18") | | 00:27'28" (+02'11") | | 00:33'29" (+08'12") | 01:06'38" (+15'17") | | 00:33'09" (+07'52") | |
日期: 2017-01-08 07:29 - 地點: 龍井花田 - 天氣: 大晴天 - 卡路里: 2292 Cal - 總步數: 44244 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+01'43") | 1001 / 1001 | 161 / 96 | 2 | | 05'02" (+00'19") | 1013 / 2015 | 185 / 106 | 3 | | 04'47" (+00'04") | 1008 / 3023 | 190 / 109 | 4 | | 04'43" | 1009 / 4033 | 193 / 109 | 5 | | 04'54" (+00'11") | 1006 / 5040 | 195 / 104 |
6 | | 04'48" (+00'05") | 1000 / 6040 | 196 / 105 | 7 | | 04'51" (+00'08") | 1007 / 7047 | 197 / 104 | 8 | | 05'11" (+00'28") | 1003 / 8050 | 182 / 105 | 9 | | 04'53" (+00'10") | 1006 / 9056 | 201 / 101 | 10 | | 05'26" (+00'43") | 1001 / 10058 | 177 / 103 | 11 | | 05'02" (+00'19") | 1004 / 11062 | 198 / 99 | 12 | | 05'03" (+00'20") | 1008 / 12070 | 199 / 99 | 13 | | 05'39" (+00'56") | 1002 / 13073 | 180 / 97 | 14 | | 05'11" (+00'28") | 1001 / 14075 | 200 / 96 | 15 | | 05'13" (+00'30") | 1003 / 15078 | 201 / 94 | 16 | | 05'25" (+00'42") | 1006 / 16085 | 189 / 97 | 17 | | 04'58" (+00'15") | 1006 / 17091 | 200 / 100 | 18 | | 05'04" (+00'21") | 1005 / 18096 | 201 / 97 | 19 | | 05'04" (+00'21") | 1009 / 19105 | 199 / 98 | 20 | | 05'16" (+00'33") | 1003 / 20109 | 198 / 95 | 21 | | 05'04" (+00'21") | 1000 / 21109 | 201 / 97 | 22 | | 05'45" (+01'02") | 1005 / 22115 | 177 / 98 | 23 | | 04'58" (+00'15") | 1006 / 23121 | 202 / 99 | 24 | | 05'09" (+00'26") | 1000 / 24121 | 201 / 95 | 25 | | 05'11" (+00'28") | 1000 / 25122 | 202 / 95 | 26 | | 05'13" (+00'30") | 1004 / 26126 | 202 / 94 | 27 | | 05'48" (+01'05") | 1008 / 27135 | 177 / 97 | 28 | | 05'06" (+00'23") | 1008 / 28144 | 202 / 96 | 29 | | 05'11" (+00'28") | 1002 / 29146 | 201 / 95 | 30 | | 06'00" (+01'17") | 1000 / 30147 | 172 / 96 | 31 | | 05'27" (+00'44") | 1000 / 31148 | 201 / 90 | 32 | | 07'12" (+02'29") | 1007 / 32155 | 151 / 91 | 33 | | 07'32" (+02'49") | 1005 / 33161 | 162 / 81 | 34 | | 06'11" (+01'28") | 1006 / 34168 | 196 / 82 | 35 | | 06'59" (+02'16") | 1008 / 35176 | 172 / 82 | 36 | | 06'49" (+02'06") | 1009 / 36186 | 167 / 87 | 37 | | 06'40" (+01'57") | 1004 / 37191 | 173 / 86 | 38 | | 06'31" (+01'48") | 1004 / 38195 | 175 / 87 | 39 | | 06'55" (+02'12") | 1008 / 39204 | 151 / 95 | 40 | | 05'57" (+01'14") | 1006 / 40210 | 193 / 86 | 41 | | 07'40" (+02'57") | 1002 / 41213 | 114 / 113 | 42 | | 05'01" (+00'18") | 1004 / 42217 | 204 / 97 |
台中謝明峰 龍井花田馬
離家近的比賽,卻沒有跑好,過30K後掉速嚴重,後段續航力需要再加強。 賽後評分: 讚! 給 5 星 1月累積里程 : 354.07 km NIKE 紅001 累積 : 1688.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'03" | 00:11'30" | 3 | 04'54" | 00:16'24" | 4 | 04'43" | 00:21'07" | 5 | 04'57" | 00:26'04" | 6 | 04'51" | 00:30'55" | 7 | 04'50" | 00:35'45" | 8 | 05'17" | 00:41'02" | 9 | 04'52" | 00:45'54" | 10 | 05'27" | 00:51'21" | 11 | 05'04" | 00:56'25" | 12 | 05'06" | 01:01'31" | 13 | 05'41" | 01:07'12" | 14 | 05'12" | 01:12'24" | 15 | 05'15" | 01:17'39" | 16 | 05'28" | 01:23'07" | 17 | 05'00" | 01:28'07" | 18 | 05'03" | 01:33'10" | 19 | 05'07" | 01:38'17" | 20 | 05'20" | 01:43'37" | 21 | 05'05" | 01:48'42" | 22 | 05'44" | 01:54'26" | 23 | 05'00" | 01:59'26" | 24 | 05'13" | 02:04'39" | 25 | 05'09" | 02:09'48" | 26 | 05'15" | 02:15'03" | 27 | 05'48" | 02:20'51" | 28 | 05'09" | 02:26'00" | 29 | 05'15" | 02:31'15" | 30 | 06'01" | 02:37'16" | 31 | 05'28" | 02:42'44" | 32 | 06'37" | 02:49'21" | 33 | 08'10" | 02:57'31" | 34 | 06'14" | 03:03'45" | 35 | 07'00" | 03:10'45" | 36 | 06'52" | 03:17'37" | 37 | 06'45" | 03:24'22" | 38 | 06'33" | 03:30'55" | 39 | 06'59" | 03:37'54" | 40 | 06'00" | 03:43'54" | 41 | 07'45" | 03:51'39" | 42 | 05'00" | 03:56'39" | 42.5 | 05'30" | 03:59'08" |
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