| 終於來完成去年未完成的初超馬54k
訓練不足,能不被關門就心滿意足了 1月累積里程 : 91.57 km MIZUNO wave rider 18 累積 : 805.3 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'22" | 00:13'30" | 3 | 07'43" | 00:21'13" | 4 | 08'05" | 00:29'18" | 5 | 12'00" | 00:41'18" | 6 | 09'17" | 00:50'35" | 7 | 07'54" | 00:58'29" | 8 | 08'17" | 01:06'46" | 9 | 10'29" | 01:17'15" | 10 | 09'50" | 01:27'05" | 11 | 09'40" | 01:36'45" | 12 | 10'50" | 01:47'35" | 13 | 09'52" | 01:57'27" | 14 | 09'36" | 02:07'03" | 15 | 11'06" | 02:18'09" | 16 | 11'25" | 02:29'34" | 17 | 09'51" | 02:39'25" | 18 | 11'03" | 02:50'28" | 19 | 11'17" | 03:01'45" | 20 | 11'12" | 03:12'57" | 21 | 12'02" | 03:24'59" | 22 | 10'38" | 03:35'37" | 23 | 08'01" | 03:43'38" | 24 | 12'15" | 03:55'53" | 25 | 07'48" | 04:03'41" | 26 | 08'08" | 04:11'49" | 27 | 09'07" | 04:20'56" | 28 | 15'43" | 04:36'39" | 29 | 10'14" | 04:46'53" | 30 | 12'22" | 04:59'15" | 31 | 10'29" | 05:09'44" | 32 | 12'00" | 05:21'44" | 33 | 13'44" | 05:35'28" | 34 | 11'58" | 05:47'26" | 35 | 12'11" | 05:59'37" | 36 | 07'01" | 06:06'38" | 37 | 07'28" | 06:14'06" | 38 | 10'14" | 06:24'20" | 39 | 10'58" | 06:35'18" | 40 | 09'30" | 06:44'48" | 41 | 09'29" | 06:54'17" | 42 | 11'01" | 07:05'18" | 43 | 14'52" | 07:20'10" | 44 | 10'07" | 07:30'17" | 45 | 13'17" | 07:43'34" | 46 | 13'24" | 07:56'58" | 47 | 11'56" | 08:08'54" | 48 | 12'13" | 08:21'07" | 49 | 08'59" | 08:30'06" | 50 | 09'09" | 08:39'15" | 51 | 10'14" | 08:49'29" | 52 | 14'15" | 09:03'44" | 53 | 09'01" | 09:12'45" | 54 | 09'20" | 09:22'05" | 55 | 07'00" | 09:29'05" | 54.7 | -16'-48" | 09:34'31" |
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