12.1 km | 01:17:25 | 06:23/km日期: 2017-01-08 16:38 - 地點: 河堤 - 天氣: 黃昏 - 平均心率: 161 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58%
Pace: 06'25" / 06'51" / 06'10" / 06'08" / 06'06" / 06'22" / 06'39" / 06'21" / 06'19" / 06'16" / 06'40" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 112 / 12112 |
收假跑😀左膝蓋有點痛，某人說我跑太多才如此😱😱😱晚上來冰敷保養一下🏃🏽♀️🏃🏾♀️🏃🏻♀️🏃🏼♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
154.76 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 06'39" | 00:44'41" |
| 8 | 06'21" | 00:51'02" |
| 9 | 06'19" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'40" | 01:10'17" |
| 12 | 06'26" | 01:16'43" |
| 12.1 | 06'13" | 01:17'25" |
留言 
展開計圈分析
