53.4 km | 07:32:59 | 08:28/km日期: 2017-01-08 05:30 - 總爬升: 1661 m - 卡路里: 3268 Cal - 總步數: 59266 - 平均步頻: 130 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'07" / 06'22" / 07'01" / 07'12" / 07'13" / 07'53" / 07'13" / 07'26" / 08'45" / 08'21" / 08'27" / 08'28" / 09'47" / 10'40" / 11'01" / 09'49" / 12'00" / 12'03" / 10'09" / 13'28" / 06'39" / 06'00" / 08'13" / 06'09" / 06'52" / 06'18" / 12'41" / 10'18" / 11'42" / 09'44" / 16'49" / 11'51" / 11'52" / 08'59" / 06'18" / 06'29" / 08'31" / 06'50" / 07'27" / 07'41" / 06'22" / 10'23" / 06'21" / 06'16" / 06'12" / 08'37" / 06'21" / 06'40" / 07'32" / 07'18" / 06'29" / 06'32" / 07'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'24") | 1007 / 1007 | 185 / 76 |
| 2 | | 06'21" (+01'42") | 1000 / 2007 | 189 / 82 |
| 3 | | 07'00" (+02'21") | 1002 / 3009 | 186 / 76 |
| 4 | | 07'11" (+02'32") | 1001 / 4011 | 184 / 75 |
| 5 | | 07'35" (+02'56") | 1006 / 5017 | 178 / 73 |
| 6 | | 07'43" (+03'04") | 1004 / 6021 | 181 / 71 |
| 7 | | 07'11" (+02'32") | 1007 / 7028 | 184 / 75 |
| 8 | | 07'50" (+03'11") | 1004 / 8033 | 159 / 79 |
| 9 | | 08'22" (+03'43") | 1002 / 9036 | 162 / 73 |
| 10 | | 08'16" (+03'37") | 1002 / 10039 | 179 / 67 |
| 11 | | 08'33" (+03'54") | 1003 / 11043 | 177 / 65 |
| 12 | | 08'24" (+03'45") | 1007 / 12050 | 176 / 67 |
| 13 | | 09'41" (+05'02") | 1004 / 13054 | 139 / 73 |
| 14 | | 10'35" (+05'56") | 1006 / 14061 | 127 / 74 |
| 15 | | 11'09" (+06'30") | 1005 / 15067 | 84 / 106 |
| 16 | | 09'36" (+04'57") | 1002 / 16069 | 102 / 101 |
| 17 | | 11'56" (+07'17") | 1000 / 17069 | 60 / 138 |
| 18 | | 12'13" (+07'34") | 1006 / 18076 | 89 / 91 |
| 19 | | 09'53" (+05'14") | 1002 / 19078 | 135 / 74 |
| 20 | | 13'15" (+08'36") | 1008 / 20086 | 35 / 215 |
| 21 | | 06'33" (+01'54") | 1003 / 21090 | 169 / 89 |
| 22 | | 06'00" (+01'21") | 1008 / 22099 | 184 / 90 |
| 23 | | 08'10" (+03'31") | 1000 / 23099 | 139 / 87 |
| 24 | | 06'14" (+01'35") | 1001 / 24100 | 183 / 87 |
| 25 | | 06'49" (+02'10") | 1006 / 25107 | 179 / 81 |
| 26 | | 06'11" (+01'32") | 1000 / 26108 | 179 / 89 |
| 27 | | 13'04" (+08'25") | 1007 / 27115 | 87 / 87 |
| 28 | | 10'31" (+05'52") | 1000 / 28116 | 72 / 131 |
| 29 | | 11'07" (+06'28") | 1003 / 29119 | 46 / 194 |
| 30 | | 09'54" (+05'15") | 1006 / 30125 | 97 / 102 |
| 31 | | 16'46" (+12'07") | 1004 / 31130 | 19 / 304 |
| 32 | | 11'58" (+07'19") | 1007 / 32138 | 17 / 475 |
| 33 | | 11'13" (+06'34") | 1007 / 33145 | 33 / 267 |
| 34 | | 08'53" (+04'14") | 1002 / 34147 | 89 / 126 |
| 35 | | 06'22" (+01'43") | 1006 / 35154 | 182 / 85 |
| 36 | | 08'19" (+03'40") | 1001 / 36155 | 135 / 88 |
| 37 | | 06'37" (+01'58") | 1002 / 37158 | 181 / 83 |
| 38 | | 06'49" (+02'10") | 1000 / 38158 | 168 / 87 |
| 39 | | 07'22" (+02'43") | 1006 / 39165 | 157 / 86 |
| 40 | | 07'38" (+02'59") | 1005 / 40170 | 147 / 88 |
| 41 | | 06'24" (+01'45") | 1007 / 41177 | 180 / 86 |
| 42 | | 10'16" (+05'37") | 1010 / 42187 | 113 / 85 |
| 43 | | 06'11" (+01'32") | 1008 / 43195 | 180 / 89 |
| 44 | | 06'11" (+01'32") | 1008 / 44203 | 179 / 89 |
| 45 | | 06'14" (+01'35") | 1000 / 45204 | 179 / 89 |
| 46 | | 08'32" (+03'53") | 1008 / 46213 | 136 / 85 |
| 47 | | 06'25" (+01'46") | 1005 / 47218 | 181 / 85 |
| 48 | | 07'26" (+02'47") | 1253 / 48472 | 170 / 78 |
| 49 | | 04'39" | 1002 / 49474 | 180 / 119 |
| 50 | | 07'20" (+02'41") | 1005 / 50480 | 154 / 87 |
| 51 | | 06'30" (+01'51") | 1004 / 51484 | 181 / 84 |
| 52 | | 07'00" (+02'21") | 1008 / 52493 | 166 / 85 |
| 53 | | 06'44" (+02'05") | 1006 / 53499 | 178 / 83 |
1月累積里程 : 106.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 07'12" | 00:27'42" |
| 5 | 07'13" | 00:34'55" |
| 6 | 07'53" | 00:42'48" |
| 7 | 07'13" | 00:50'01" |
| 8 | 07'26" | 00:57'27" |
| 9 | 08'45" | 01:06'12" |
| 10 | 08'21" | 01:14'33" |
| 11 | 08'27" | 01:23'00" |
| 12 | 08'28" | 01:31'28" |
| 13 | 09'47" | 01:41'15" |
| 14 | 10'40" | 01:51'55" |
| 15 | 11'01" | 02:02'56" |
| 16 | 09'49" | 02:12'45" |
| 17 | 12'00" | 02:24'45" |
| 18 | 12'03" | 02:36'48" |
| 19 | 10'09" | 02:46'57" |
| 20 | 13'28" | 03:00'25" |
| 21 | 06'39" | 03:07'04" |
| 22 | 06'00" | 03:13'04" |
| 23 | 08'13" | 03:21'17" |
| 24 | 06'09" | 03:27'26" |
| 25 | 06'52" | 03:34'18" |
| 26 | 06'18" | 03:40'36" |
| 27 | 12'41" | 03:53'17" |
| 28 | 10'18" | 04:03'35" |
| 29 | 11'42" | 04:15'17" |
| 30 | 09'44" | 04:25'01" |
| 31 | 16'49" | 04:41'50" |
| 32 | 11'51" | 04:53'41" |
| 33 | 11'52" | 05:05'33" |
| 34 | 08'59" | 05:14'32" |
| 35 | 06'18" | 05:20'50" |
| 36 | 06'29" | 05:27'19" |
| 37 | 08'31" | 05:35'50" |
| 38 | 06'50" | 05:42'40" |
| 39 | 07'27" | 05:50'07" |
| 40 | 07'41" | 05:57'48" |
| 41 | 06'22" | 06:04'10" |
| 42 | 10'23" | 06:14'33" |
| 43 | 06'21" | 06:20'54" |
| 44 | 06'16" | 06:27'10" |
| 45 | 06'12" | 06:33'22" |
| 46 | 08'37" | 06:41'59" |
| 47 | 06'21" | 06:48'20" |
| 48 | 06'40" | 06:55'00" |
| 49 | 07'32" | 07:02'32" |
| 50 | 07'18" | 07:09'50" |
| 51 | 06'29" | 07:16'19" |
| 52 | 06'32" | 07:22'51" |
| 53 | 07'16" | 07:30'07" |
| 53.4 | 07'03" | 07:32'59" |
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