13.0 km | 01:10:33 | 05:26/km日期: 2017-01-08 10:56 - 平均心率: 164 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'06" / 05'15" / 05'23" / 05'20" / 05'29" / 05'35" / 05'34" / 05'31" / 05'39" / 05'27" / 05'23" / 05'34" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'03") | 1000 / 1000 |
2 | | 05'14" (+01'11") | 1000 / 2000 |
3 | | 05'23" (+01'20") | 1000 / 3000 |
4 | | 05'20" (+01'17") | 1000 / 4000 |
5 | | 05'28" (+01'25") | 1000 / 5000 |
6 | | 05'34" (+01'31") | 1000 / 6000 |
7 | | 05'34" (+01'31") | 1000 / 7000 |
8 | | 05'30" (+01'27") | 1000 / 8000 |
9 | | 05'39" (+01'36") | 1000 / 9000 |
10 | | 05'26" (+01'23") | 1000 / 10000 |
11 | | 05'22" (+01'19") | 1000 / 11000 |
12 | | 05'20" (+01'17") | 59 / 11059 |
13 | | 04'03" | 123 / 11182 |
14 | | 06'30" (+02'27") | 191 / 11374 |
15 | | 04'12" (+00'09") | 118 / 11492 |
16 | | 06'16" (+02'13") | 199 / 11692 |
17 | | 04'21" (+00'18") | 114 / 11806 |
18 | | 06'24" (+02'21") | 195 / 12001 |
19 | | 04'10" (+00'07") | 120 / 12121 |
20 | | 06'14" (+02'11") | 200 / 12322 |
21 | | 04'03" | 123 / 12445 |
22 | | 06'41" (+02'38") | 186 / 12632 |
23 | | 04'06" (+00'03") | 121 / 12753 |
24 | | 05'58" (+01'55") | 209 / 12962 |
25 | | 04'39" (+00'36") | 6 / 12969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.75 km UA Fortis 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'23" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 05'29" | 00:26'33" |
6 | 05'35" | 00:32'08" |
7 | 05'34" | 00:37'42" |
8 | 05'31" | 00:43'13" |
9 | 05'39" | 00:48'52" |
10 | 05'27" | 00:54'19" |
11 | 05'23" | 00:59'42" |
12 | 05'34" | 01:05'16" |
13.0 | 05'26" | 01:10'33" |