31.3 km | 04:36:56 | 08:51/km日期: 2017-01-08 06:26 - 卡路里: 2220 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80%
Pace: 07'21" / 10'41" / 07'40" / 07'33" / 07'37" / 08'14" / 08'12" / 07'55" / 12'39" / 07'42" / 07'28" / 11'57" / 11'05" / 07'50" / 07'46" / 16'35" / 07'46" / 07'59" / 10'29" / 07'18" / 08'00" / 11'59" / 09'16" / 10'53" / 11'48" / 09'30" / 09'41" / 10'25" / 11'30" / 09'54" / 10'14" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'03") | 1000 / 1000 |
2 | | 08'20" (+01'03") | 1000 / 2000 |
3 | | 07'39" (+00'22") | 1000 / 3000 |
4 | | 07'32" (+00'15") | 1000 / 4000 |
5 | | 07'36" (+00'19") | 1000 / 5000 |
6 | | 07'36" (+00'19") | 1000 / 6000 |
7 | | 07'37" (+00'20") | 1000 / 7000 |
8 | | 07'55" (+00'38") | 1000 / 8000 |
9 | | 08'07" (+00'50") | 1000 / 9000 |
10 | | 07'41" (+00'24") | 1000 / 10000 |
11 | | 07'28" (+00'11") | 1000 / 11000 |
12 | | 10'05" (+02'48") | 1000 / 12000 |
13 | | 08'12" (+00'55") | 1000 / 13000 |
14 | | 07'49" (+00'32") | 1000 / 14000 |
15 | | 07'45" (+00'28") | 1000 / 15000 |
16 | | 10'34" (+03'17") | 1000 / 16000 |
17 | | 07'45" (+00'28") | 1000 / 17000 |
18 | | 07'58" (+00'41") | 1000 / 18000 |
19 | | 07'57" (+00'40") | 1000 / 19000 |
20 | | 07'17" | 1000 / 20000 |
21 | | 08'00" (+00'43") | 1000 / 21000 |
22 | | 11'59" (+04'42") | 1000 / 22000 |
23 | | 09'16" (+01'59") | 1000 / 23000 |
24 | | 10'52" (+03'35") | 1000 / 24000 |
25 | | 11'47" (+04'30") | 1000 / 25000 |
26 | | 09'30" (+02'13") | 1000 / 26000 |
27 | | 09'40" (+02'23") | 1000 / 27000 |
28 | | 10'24" (+03'07") | 1000 / 28000 |
29 | | 11'30" (+04'13") | 1000 / 29000 |
30 | | 09'54" (+02'37") | 1000 / 30000 |
31 | | 10'14" (+02'57") | 1000 / 31000 |
32 | | 12'54" (+05'37") | 258 / 31258 |
1月累積里程 : 234.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'41" | 00:18'02" |
3 | 07'40" | 00:25'42" |
4 | 07'33" | 00:33'15" |
5 | 07'37" | 00:40'52" |
6 | 08'14" | 00:49'06" |
7 | 08'12" | 00:57'18" |
8 | 07'55" | 01:05'13" |
9 | 12'39" | 01:17'52" |
10 | 07'42" | 01:25'34" |
11 | 07'28" | 01:33'02" |
12 | 11'57" | 01:44'59" |
13 | 11'05" | 01:56'04" |
14 | 07'50" | 02:03'54" |
15 | 07'46" | 02:11'40" |
16 | 16'35" | 02:28'15" |
17 | 07'46" | 02:36'01" |
18 | 07'59" | 02:44'00" |
19 | 10'29" | 02:54'29" |
20 | 07'18" | 03:01'47" |
21 | 08'00" | 03:09'47" |
22 | 11'59" | 03:21'46" |
23 | 09'16" | 03:31'02" |
24 | 10'53" | 03:41'55" |
25 | 11'48" | 03:53'43" |
26 | 09'30" | 04:03'13" |
27 | 09'41" | 04:12'54" |
28 | 10'25" | 04:23'19" |
29 | 11'30" | 04:34'49" |
30 | 09'54" | 04:44'43" |
31 | 10'14" | 04:54'57" |
31.3 | 12'56" | 04:58'18" |