21.4 km | 01:35:54 | 04:28/km日期: 2017-01-08 07:40 - 總爬升: 176 m - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 04'05" / 04'14" / 04'23" / 04'18" / 04'19" / 04'14" / 04'14" / 04'19" / 04'23" / 04'20" / 04'22" / 04'23" / 04'33" / 04'42" / 04'39" / 04'41" / 04'43" / 04'51" / 04'49" / 04'53" / 04'37" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'13" (+00'08") | 1000 / 2000 |
3 | | 04'23" (+00'18") | 1000 / 3000 |
4 | | 04'18" (+00'13") | 1000 / 4000 |
5 | | 04'19" (+00'14") | 1000 / 5000 |
6 | | 04'13" (+00'08") | 1000 / 6000 |
7 | | 04'14" (+00'09") | 1000 / 7000 |
8 | | 04'19" (+00'14") | 1000 / 8000 |
9 | | 04'22" (+00'17") | 1000 / 9000 |
10 | | 04'19" (+00'14") | 1000 / 10000 |
11 | | 04'22" (+00'17") | 1000 / 11000 |
12 | | 04'22" (+00'17") | 1000 / 12000 |
13 | | 04'33" (+00'28") | 1000 / 13000 |
14 | | 04'41" (+00'36") | 1000 / 14000 |
15 | | 04'38" (+00'33") | 1000 / 15000 |
16 | | 04'40" (+00'35") | 1000 / 16000 |
17 | | 04'43" (+00'38") | 1000 / 17000 |
18 | | 04'51" (+00'46") | 1000 / 18000 |
19 | | 04'48" (+00'43") | 1000 / 19000 |
20 | | 04'53" (+00'48") | 1000 / 20000 |
21 | | 04'36" (+00'31") | 1000 / 21000 |
22 | | 04'22" (+00'17") | 426 / 21426 |
基隆Huang, Jih-hsin