42.2 km | 04:10:50 | 05:56/km日期: 2017-01-08 06:18 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 2850 Cal - 總步數: 42203 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'12" / 05'37" / 05'39" / 05'39" / 05'39" / 05'44" / 05'39" / 05'38" / 06'00" / 06'05" / 05'33" / 05'35" / 05'31" / 05'30" / 05'32" / 05'24" / 05'31" / 05'26" / 05'35" / 05'27" / 05'32" / 05'36" / 05'40" / 06'29" / 05'49" / 05'38" / 05'41" / 05'44" / 05'40" / 10'40" / 05'32" / 08'02" / 05'33" / 05'37" / 05'35" / 05'50" / 05'49" / 05'56" / 05'51" / 05'57" / 06'44" / 06'51" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1008 / 1008 | 169 / 110 |
| 2 | | 05'34" (+00'14") | 1005 / 2013 | 179 / 100 |
| 3 | | 05'38" (+00'18") | 1002 / 3015 | 178 / 99 |
| 4 | | 05'37" (+00'17") | 1003 / 4019 | 178 / 99 |
| 5 | | 05'38" (+00'18") | 1001 / 5020 | 177 / 100 |
| 6 | | 05'44" (+00'24") | 1008 / 6028 | 179 / 97 |
| 7 | | 05'36" (+00'16") | 1008 / 7036 | 177 / 100 |
| 8 | | 05'35" (+00'15") | 1007 / 8043 | 178 / 100 |
| 9 | | 05'55" (+00'35") | 1002 / 9046 | 173 / 96 |
| 10 | | 06'04" (+00'44") | 1001 / 10048 | 173 / 94 |
| 11 | | 05'34" (+00'14") | 1004 / 11052 | 173 / 103 |
| 12 | | 05'31" (+00'11") | 1000 / 12052 | 173 / 104 |
| 13 | | 05'32" (+00'12") | 1004 / 13057 | 171 / 105 |
| 14 | | 05'30" (+00'10") | 1002 / 14059 | 169 / 107 |
| 15 | | 05'28" (+00'08") | 1007 / 15066 | 171 / 106 |
| 16 | | 05'22" (+00'02") | 1004 / 16070 | 173 / 107 |
| 17 | | 05'29" (+00'09") | 1003 / 17074 | 172 / 105 |
| 18 | | 05'24" (+00'04") | 1004 / 18078 | 173 / 106 |
| 19 | | 05'35" (+00'15") | 1008 / 19087 | 173 / 103 |
| 20 | | 05'23" (+00'03") | 1000 / 20087 | 172 / 107 |
| 21 | | 05'34" (+00'14") | 1001 / 21089 | 173 / 103 |
| 22 | | 05'33" (+00'13") | 1008 / 22098 | 171 / 104 |
| 23 | | 05'37" (+00'17") | 1007 / 23106 | 171 / 103 |
| 24 | | 06'28" (+01'08") | 1007 / 24113 | 152 / 101 |
| 25 | | 05'46" (+00'26") | 1006 / 25119 | 172 / 100 |
| 26 | | 05'36" (+00'16") | 1004 / 26124 | 173 / 102 |
| 27 | | 05'42" (+00'22") | 1000 / 27125 | 173 / 100 |
| 28 | | 05'41" (+00'21") | 1001 / 28126 | 174 / 100 |
| 29 | | 05'40" (+00'20") | 1008 / 29135 | 172 / 102 |
| 30 | | 10'37" (+05'17") | 1007 / 30143 | 91 / 102 |
| 31 | | 05'27" (+00'07") | 1004 / 31148 | 177 / 103 |
| 32 | | 08'02" (+02'42") | 1003 / 32151 | 130 / 95 |
| 33 | | 05'35" (+00'15") | 1005 / 33157 | 182 / 98 |
| 34 | | 05'31" (+00'11") | 1004 / 34161 | 179 / 100 |
| 35 | | 05'35" (+00'15") | 1007 / 35169 | 179 / 99 |
| 36 | | 05'49" (+00'29") | 1006 / 36176 | 178 / 96 |
| 37 | | 05'43" (+00'23") | 1000 / 37176 | 180 / 96 |
| 38 | | 05'57" (+00'37") | 1006 / 38183 | 179 / 93 |
| 39 | | 05'50" (+00'30") | 1006 / 39190 | 177 / 96 |
| 40 | | 05'57" (+00'37") | 1001 / 40191 | 177 / 94 |
| 41 | | 06'43" (+01'23") | 1002 / 41194 | 161 / 91 |
| 42 | | 07'21" (+02'01") | 1002 / 42197 | 151 / 89 |
| 43 | | 09'12" (+03'52") | 229 / 42427 | 125 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 291.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'37" | 00:10'49" |
| 3 | 05'39" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'39" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'39" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 06'00" | 00:50'47" |
| 10 | 06'05" | 00:56'52" |
| 11 | 05'33" | 01:02'25" |
| 12 | 05'35" | 01:08'00" |
| 13 | 05'31" | 01:13'31" |
| 14 | 05'30" | 01:19'01" |
| 15 | 05'32" | 01:24'33" |
| 16 | 05'24" | 01:29'57" |
| 17 | 05'31" | 01:35'28" |
| 18 | 05'26" | 01:40'54" |
| 19 | 05'35" | 01:46'29" |
| 20 | 05'27" | 01:51'56" |
| 21 | 05'32" | 01:57'28" |
| 22 | 05'36" | 02:03'04" |
| 23 | 05'40" | 02:08'44" |
| 24 | 06'29" | 02:15'13" |
| 25 | 05'49" | 02:21'02" |
| 26 | 05'38" | 02:26'40" |
| 27 | 05'41" | 02:32'21" |
| 28 | 05'44" | 02:38'05" |
| 29 | 05'40" | 02:43'45" |
| 30 | 10'40" | 02:54'25" |
| 31 | 05'32" | 02:59'57" |
| 32 | 08'02" | 03:07'59" |
| 33 | 05'33" | 03:13'32" |
| 34 | 05'37" | 03:19'09" |
| 35 | 05'35" | 03:24'44" |
| 36 | 05'50" | 03:30'34" |
| 37 | 05'49" | 03:36'23" |
| 38 | 05'56" | 03:42'19" |
| 39 | 05'51" | 03:48'10" |
| 40 | 05'57" | 03:54'07" |
| 41 | 06'44" | 04:00'51" |
| 42 | 06'51" | 04:07'42" |
| 42.2 | 13'37" | 04:10'50" |
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