18.5 km | 01:54:27 | 06:10/km日期: 2016-10-30 05:52 - 總爬升: 373 m - 平均心率: 167 - 卡路里: 1002 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'12" / 06'19" / 06'02" / 05'52" / 05'48" / 06'03" / 05'50" / 06'00" / 09'49" / 05'49" / 05'56" / 06'08" / 06'12" / 05'43" / 06'04" / 05'43" / 05'50" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 09'49" (+04'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'50" (+00'08") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 547 / 18547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 05'50" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 09'49" | 00:57'55" |
| 10 | 05'49" | 01:03'44" |
| 11 | 05'56" | 01:09'40" |
| 12 | 06'08" | 01:15'48" |
| 13 | 06'12" | 01:22'00" |
| 14 | 05'43" | 01:27'43" |
| 15 | 06'04" | 01:33'47" |
| 16 | 05'43" | 01:39'30" |
| 17 | 05'50" | 01:45'20" |
| 18 | 05'49" | 01:51'09" |
| 18.5 | 06'03" | 01:54'28" |
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