17.1 km | 01:39:16 | 05:47/km日期: 2017-01-08 07:59 - 地點: 陽昇球場 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93%
Pace: 05'49" / 05'32" / 05'39" / 05'48" / 05'20" / 05'58" / 05'39" / 05'32" / 05'58" / 05'48" / 05'43" / 05'40" / 06'06" / 05'58" / 05'40" / 06'32" / 05'53" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'47" (+00'27") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+00'11") | 1000 / 8000 |
9 | | 05'58" (+00'38") | 1000 / 9000 |
10 | | 05'47" (+00'27") | 1000 / 10000 |
11 | | 05'43" (+00'23") | 1000 / 11000 |
12 | | 05'39" (+00'19") | 1000 / 12000 |
13 | | 06'06" (+00'46") | 1000 / 13000 |
14 | | 05'57" (+00'37") | 1000 / 14000 |
15 | | 05'40" (+00'20") | 1000 / 15000 |
16 | | 06'32" (+01'12") | 1000 / 16000 |
17 | | 05'52" (+00'32") | 1000 / 17000 |
18 | | 05'32" (+00'12") | 126 / 17126 |
1月累積里程 :
186.81 km adidas boston boost 累積 :
1899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 05'39" | 00:17'00" |
4 | 05'48" | 00:22'48" |
5 | 05'20" | 00:28'08" |
6 | 05'58" | 00:34'06" |
7 | 05'39" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'58" | 00:51'15" |
10 | 05'48" | 00:57'03" |
11 | 05'43" | 01:02'46" |
12 | 05'40" | 01:08'26" |
13 | 06'06" | 01:14'32" |
14 | 05'58" | 01:20'30" |
15 | 05'40" | 01:26'10" |
16 | 06'32" | 01:32'42" |
17 | 05'53" | 01:38'35" |
17.1 | 05'32" | 01:39'17" |