21.4 km | 01:31:18 | 04:15/km日期: 2017-01-08 07:40 - 地點: 龍井 - 卡路里: 1330 Cal - 總步數: 16618 - 平均步頻: 182 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 77%
Pace: 04'11" / 04'07" / 04'09" / 04'13" / 04'12" / 04'16" / 04'13" / 04'23" / 04'24" / 04'19" / 04'27" / 04'17" / 04'19" / 04'18" / 04'21" / 04'18" / 04'21" / 04'15" / 04'19" / 04'14" / 03'58" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" (+00'13") | 1003 / 1003 | 180 / 133 |
2 | | 04'07" (+00'10") | 1011 / 2014 | 184 / 131 |
3 | | 04'06" (+00'09") | 1006 / 3020 | 183 / 132 |
4 | | 04'11" (+00'14") | 1006 / 4027 | 182 / 131 |
5 | | 04'08" (+00'11") | 1004 / 5031 | 183 / 131 |
6 | | 04'15" (+00'18") | 1001 / 6033 | 182 / 128 |
7 | | 04'14" (+00'17") | 1005 / 7039 | 181 / 129 |
8 | | 04'19" (+00'22") | 1002 / 8041 | 182 / 126 |
9 | | 04'24" (+00'27") | 1010 / 9051 | 182 / 124 |
10 | | 04'18" (+00'21") | 1002 / 10053 | 181 / 127 |
11 | | 04'26" (+00'29") | 1002 / 11056 | 181 / 124 |
12 | | 04'15" (+00'18") | 1004 / 12061 | 183 / 128 |
13 | | 04'16" (+00'19") | 1006 / 13068 | 182 / 128 |
14 | | 04'17" (+00'20") | 1006 / 14074 | 181 / 128 |
15 | | 04'18" (+00'21") | 1007 / 15082 | 180 / 128 |
16 | | 04'18" (+00'21") | 1009 / 16092 | 180 / 128 |
17 | | 04'17" (+00'20") | 1000 / 17092 | 180 / 129 |
18 | | 04'15" (+00'18") | 1008 / 18100 | 180 / 129 |
19 | | 04'14" (+00'17") | 1004 / 19104 | 182 / 129 |
20 | | 04'12" (+00'15") | 1004 / 20109 | 182 / 130 |
21 | | 03'57" | 1011 / 21120 | 182 / 138 |
22 | | 03'48" | 432 / 21553 | 184 / 142 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'07" | 00:08'18" |
3 | 04'09" | 00:12'27" |
4 | 04'13" | 00:16'40" |
5 | 04'12" | 00:20'52" |
6 | 04'16" | 00:25'08" |
7 | 04'13" | 00:29'21" |
8 | 04'23" | 00:33'44" |
9 | 04'24" | 00:38'08" |
10 | 04'19" | 00:42'27" |
11 | 04'27" | 00:46'54" |
12 | 04'17" | 00:51'11" |
13 | 04'19" | 00:55'30" |
14 | 04'18" | 00:59'48" |
15 | 04'21" | 01:04'09" |
16 | 04'18" | 01:08'27" |
17 | 04'21" | 01:12'48" |
18 | 04'15" | 01:17'03" |
19 | 04'19" | 01:21'22" |
20 | 04'14" | 01:25'36" |
21 | 03'58" | 01:29'34" |
21.4 | 04'00" | 01:31'18" |