10.6 km | 01:12:02 | 06:45/km日期: 2016-11-13 06:57 - 平均心率: 177 - 卡路里: 575 Cal - 總步數: 12961 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'50" / 06'28" / 06'39" / 06'40" / 06'36" / 06'53" / 06'26" / 06'39" / 06'39" / 06'40" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+02'19") | 503 / 503 | 159 / 72 |
2 | | 06'54" (+00'35") | 504 / 1008 | 180 / 80 |
3 | | 06'19" | 505 / 1513 | 180 / 87 |
4 | | 06'30" (+00'11") | 502 / 2016 | 183 / 84 |
5 | | 06'36" (+00'17") | 504 / 2520 | 179 / 84 |
6 | | 06'36" (+00'17") | 501 / 3022 | 183 / 82 |
7 | | 06'40" (+00'21") | 502 / 3524 | 183 / 81 |
8 | | 06'34" (+00'15") | 503 / 4028 | 181 / 83 |
9 | | 06'40" (+00'21") | 507 / 4535 | 182 / 82 |
10 | | 06'26" (+00'07") | 507 / 5042 | 183 / 84 |
11 | | 06'23" (+00'04") | 502 / 5545 | 184 / 84 |
12 | | 07'14" (+00'55") | 505 / 6051 | 166 / 82 |
13 | | 06'20" (+00'01") | 502 / 6553 | 183 / 86 |
14 | | 06'27" (+00'08") | 503 / 7056 | 181 / 85 |
15 | | 06'42" (+00'23") | 502 / 7558 | 185 / 80 |
16 | | 06'36" (+00'17") | 506 / 8064 | 184 / 81 |
17 | | 06'31" (+00'12") | 503 / 8568 | 184 / 83 |
18 | | 06'33" (+00'14") | 502 / 9071 | 180 / 84 |
19 | | 06'32" (+00'13") | 509 / 9580 | 182 / 83 |
20 | | 06'43" (+00'24") | 506 / 10086 | 183 / 81 |
21 | | 06'47" (+00'28") | 503 / 10590 | 178 / 82 |
22 | | 06'34" (+00'15") | 149 / 10739 | 160 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 308.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'28" | 00:14'18" |
3 | 06'39" | 00:20'57" |
4 | 06'40" | 00:27'37" |
5 | 06'36" | 00:34'13" |
6 | 06'53" | 00:41'06" |
7 | 06'26" | 00:47'32" |
8 | 06'39" | 00:54'11" |
9 | 06'39" | 01:00'50" |
10 | 06'40" | 01:07'30" |
10.6 | 06'58" | 01:12'02" |