23.4 km | 02:23:58 | 06:09/km日期: 2016-12-11 06:05 - 總爬升: 442 m - 平均心率: 142 - 卡路里: 1048 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92%
Pace: 00'20" / 06'24" / 06'41" / 06'25" / 05'18" / 04'55" / 11'41" / 07'33" / 07'43" / 07'00" / 05'50" / 05'44" / 06'09" / 11'19" / 06'37" / 05'58" / 06'17" / 05'53" / 05'34" / 05'36" / 05'20" / 05'42" / 05'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'44") | 1000 / 1000 |
2 | | 06'23" (+01'28") | 1000 / 2000 |
3 | | 06'41" (+01'46") | 1000 / 3000 |
4 | | 06'24" (+01'29") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 06'40" (+01'45") | 1000 / 7000 |
8 | | 07'32" (+02'37") | 1000 / 8000 |
9 | | 07'42" (+02'47") | 1000 / 9000 |
10 | | 07'00" (+02'05") | 1000 / 10000 |
11 | | 05'50" (+00'55") | 1000 / 11000 |
12 | | 05'43" (+00'48") | 1000 / 12000 |
13 | | 06'09" (+01'14") | 1000 / 13000 |
14 | | 06'51" (+01'56") | 1000 / 14000 |
15 | | 06'36" (+01'41") | 1000 / 15000 |
16 | | 05'58" (+01'03") | 1000 / 16000 |
17 | | 06'17" (+01'22") | 1000 / 17000 |
18 | | 05'52" (+00'57") | 1000 / 18000 |
19 | | 05'34" (+00'39") | 1000 / 19000 |
20 | | 05'36" (+00'41") | 1000 / 20000 |
21 | | 05'19" (+00'24") | 1000 / 21000 |
22 | | 05'42" (+00'47") | 1000 / 22000 |
23 | | 05'49" (+00'54") | 1000 / 23000 |
24 | | 06'01" (+01'06") | 384 / 23384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 120.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'20" | 00:00'20" |
2 | 06'24" | 00:06'44" |
3 | 06'41" | 00:13'25" |
4 | 06'25" | 00:19'50" |
5 | 05'18" | 00:25'08" |
6 | 04'55" | 00:30'03" |
7 | 11'41" | 00:41'44" |
8 | 07'33" | 00:49'17" |
9 | 07'43" | 00:57'00" |
10 | 07'00" | 01:04'00" |
11 | 05'50" | 01:09'50" |
12 | 05'44" | 01:15'34" |
13 | 06'09" | 01:21'43" |
14 | 11'19" | 01:33'02" |
15 | 06'37" | 01:39'39" |
16 | 05'58" | 01:45'37" |
17 | 06'17" | 01:51'54" |
18 | 05'53" | 01:57'47" |
19 | 05'34" | 02:03'21" |
20 | 05'36" | 02:08'57" |
21 | 05'20" | 02:14'17" |
22 | 05'42" | 02:19'59" |
23 | 05'49" | 02:25'48" |
23.4 | 06'01" | 02:28'07" |