15.0 km | 01:32:22 | 06:09/km日期: 2017-01-07 07:50 - 平均心率: 155 - 卡路里: 1094 Cal - 總步數: 16320 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'08" / 06'22" / 06'06" / 06'13" / 05'57" / 06'14" / 05'57" / 06'04" / 05'52" / 06'01" / 06'10" / 06'07" / 06'11" / 06'00" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'46") | 1004 / 1004 | 173 / 86 |
2 | | 06'19" (+00'28") | 1000 / 2004 | 174 / 90 |
3 | | 06'19" (+00'28") | 1009 / 3014 | 174 / 90 |
4 | | 06'02" (+00'11") | 1000 / 4014 | 175 / 94 |
5 | | 06'15" (+00'24") | 1002 / 5017 | 173 / 92 |
6 | | 05'55" (+00'04") | 1004 / 6021 | 175 / 96 |
7 | | 06'10" (+00'19") | 1001 / 7023 | 176 / 91 |
8 | | 05'58" (+00'07") | 1002 / 8025 | 176 / 94 |
9 | | 06'02" (+00'11") | 1007 / 9032 | 176 / 93 |
10 | | 05'51" | 1003 / 10036 | 176 / 96 |
11 | | 05'59" (+00'08") | 1000 / 11036 | 175 / 94 |
12 | | 06'12" (+00'21") | 1000 / 12037 | 179 / 89 |
13 | | 06'05" (+00'14") | 1000 / 13037 | 180 / 91 |
14 | | 06'08" (+00'17") | 1001 / 14039 | 180 / 90 |
15 | | 06'01" (+00'10") | 1000 / 15039 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 165.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'22" | 00:19'05" |
4 | 06'06" | 00:25'11" |
5 | 06'13" | 00:31'24" |
6 | 05'57" | 00:37'21" |
7 | 06'14" | 00:43'35" |
8 | 05'57" | 00:49'32" |
9 | 06'04" | 00:55'36" |
10 | 05'52" | 01:01'28" |
11 | 06'01" | 01:07'29" |
12 | 06'10" | 01:13'39" |
13 | 06'07" | 01:19'46" |
14 | 06'11" | 01:25'57" |
15 | 06'00" | 01:31'57" |
15.0 | 34'58" | 01:32'14" |