12.6 km | 01:18:23 | 06:14/km日期: 2017-01-06 20:03 - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'13" / 06'10" / 06'14" / 06'17" / 06'12" / 06'43" / 06'26" / 06'02" / 05'52" / 06'07" / 06'15" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 557 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'43" | 00:37'49" |
| 7 | 06'26" | 00:44'15" |
| 8 | 06'02" | 00:50'17" |
| 9 | 05'52" | 00:56'09" |
| 10 | 06'07" | 01:02'16" |
| 11 | 06'15" | 01:08'31" |
| 12 | 06'21" | 01:14'52" |
| 12.6 | 06'18" | 01:18'23" |
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