5.1 km | 01:10:30 | 13:41/km日期: 2016-11-13 06:46 - 卡路里: 238 Cal - 溫度: 20°C - 濕度: 88%
Pace: 13'11" / 12'36" / 12'38" / 14'12" / 15'30" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+00'46") | 407 / 407 |
| 2 | | 12'57" (+00'33") | 396 / 803 |
| 3 | | 13'06" (+00'42") | 381 / 1185 |
| 4 | | 12'41" (+00'17") | 398 / 1583 |
| 5 | | 12'32" (+00'08") | 399 / 1983 |
| 6 | | 12'47" (+00'23") | 392 / 2375 |
| 7 | | 12'24" | 394 / 2770 |
| 8 | | 12'38" (+00'14") | 385 / 3155 |
| 9 | | 13'19" (+00'55") | 392 / 3548 |
| 10 | | 15'35" (+03'11") | 1598 / 5147 |
11月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 12'36" | 00:25'47" |
| 3 | 12'38" | 00:38'25" |
| 4 | 14'12" | 00:52'37" |
| 5 | 15'30" | 01:08'07" |
| 5.1 | 16'17" | 01:10'31" |
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