25.0 km | 03:14:03 | 07:45/km日期: 2016-11-12 06:02 - 卡路里: 1614 Cal - 溫度: 22°C - 濕度: 64%
Pace: 08'14" / 07'20" / 07'52" / 07'07" / 06'45" / 09'29" / 06'24" / 06'41" / 06'44" / 06'33" / 06'31" / 09'17" / 06'51" / 06'46" / 06'25" / 06'30" / 06'47" / 14'00" / 06'26" / 06'27" / 08'57" / 09'08" / 06'59" / 11'03" / 08'18" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'16") | 5540 / 5540 |
| 2 | | 06'37" (+00'02") | 5517 / 11057 |
| 3 | | 01:10'54" (+04'19") | 28 / 11085 |
| 4 | | 07'15" (+00'40") | 1939 / 13024 |
| 5 | | 06'35" | 4004 / 17029 |
| 6 | | 24'29" (+17'54") | 389 / 17419 |
| 7 | | 06'38" (+00'03") | 2939 / 20358 |
| 8 | | 17'11" (+10'36") | 210 / 20568 |
| 9 | | 07'01" (+00'26") | 1098 / 21667 |
| 10 | | 12'16" (+05'41") | 445 / 22113 |
| 11 | | 07'00" (+00'25") | 1299 / 23412 |
| 12 | | 01:27'32" (+20'57") | 46 / 23459 |
| 13 | | 07'56" (+01'21") | 1577 / 25037 |
11月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 07'52" | 00:23'26" |
| 4 | 07'07" | 00:30'33" |
| 5 | 06'45" | 00:37'18" |
| 6 | 09'29" | 00:46'47" |
| 7 | 06'24" | 00:53'11" |
| 8 | 06'41" | 00:59'52" |
| 9 | 06'44" | 01:06'36" |
| 10 | 06'33" | 01:13'09" |
| 11 | 06'31" | 01:19'40" |
| 12 | 09'17" | 01:28'57" |
| 13 | 06'51" | 01:35'48" |
| 14 | 06'46" | 01:42'34" |
| 15 | 06'25" | 01:48'59" |
| 16 | 06'30" | 01:55'29" |
| 17 | 06'47" | 02:02'16" |
| 18 | 14'00" | 02:16'16" |
| 19 | 06'26" | 02:22'42" |
| 20 | 06'27" | 02:29'09" |
| 21 | 08'57" | 02:38'06" |
| 22 | 09'08" | 02:47'14" |
| 23 | 06'59" | 02:54'13" |
| 24 | 11'03" | 03:05'16" |
| 25 | 08'18" | 03:13'34" |
| 25.0 | 12'55" | 03:14'03" |
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