24.4 km | 02:41:06 | 06:35/km日期: 2016-12-24 07:27 - 總爬升: 441 m - 卡路里: 1800 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73%
Pace: 06'59" / 07'17" / 08'20" / 06'10" / 08'20" / 07'49" / 05'51" / 05'55" / 08'40" / 05'59" / 07'05" / 07'02" / 07'33" / 06'37" / 06'05" / 06'29" / 07'44" / 06'26" / 06'01" / 06'40" / 07'27" / 08'16" / 06'57" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 07'26" (+01'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+01'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'58" (+01'11") | 1000 / 11000 |
| 12 | | 07'02" (+01'15") | 1000 / 12000 |
| 13 | | 06'57" (+01'10") | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+00'42") | 1000 / 16000 |
| 17 | | 06'53" (+01'06") | 1000 / 17000 |
| 18 | | 06'25" (+00'38") | 1000 / 18000 |
| 19 | | 05'52" (+00'05") | 1000 / 19000 |
| 20 | | 06'40" (+00'53") | 1000 / 20000 |
| 21 | | 07'26" (+01'39") | 1000 / 21000 |
| 22 | | 07'12" (+01'25") | 1000 / 22000 |
| 23 | | 05'47" | 1000 / 23000 |
| 24 | | 06'11" (+00'24") | 1000 / 24000 |
| 25 | | 05'58" (+00'11") | 436 / 24436 |
12月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 08'20" | 00:22'36" |
| 4 | 06'10" | 00:28'46" |
| 5 | 08'20" | 00:37'06" |
| 6 | 07'49" | 00:44'55" |
| 7 | 05'51" | 00:50'46" |
| 8 | 05'55" | 00:56'41" |
| 9 | 08'40" | 01:05'21" |
| 10 | 05'59" | 01:11'20" |
| 11 | 07'05" | 01:18'25" |
| 12 | 07'02" | 01:25'27" |
| 13 | 07'33" | 01:33'00" |
| 14 | 06'37" | 01:39'37" |
| 15 | 06'05" | 01:45'42" |
| 16 | 06'29" | 01:52'11" |
| 17 | 07'44" | 01:59'55" |
| 18 | 06'26" | 02:06'21" |
| 19 | 06'01" | 02:12'22" |
| 20 | 06'40" | 02:19'02" |
| 21 | 07'27" | 02:26'29" |
| 22 | 08'16" | 02:34'45" |
| 23 | 06'57" | 02:41'42" |
| 24 | 06'11" | 02:47'53" |
| 24.4 | 05'59" | 02:50'30" |
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