12.1 km | 01:00:31 | 05:00/km日期: 2017-01-05 17:34 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 718 Cal - 總步數: 10634 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'36" / 04'38" / 04'40" / 04'42" / 04'54" / 04'52" / 04'32" / 04'54" / 04'57" / 04'42" / 05'58" / 05'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'07") | 1007 / 1007 | 168 / 104 |
| 2 | | 04'37" (+00'05") | 1002 / 2009 | 180 / 119 |
| 3 | | 04'37" (+00'05") | 1010 / 3020 | 180 / 119 |
| 4 | | 04'42" (+00'10") | 1010 / 4030 | 178 / 118 |
| 5 | | 04'51" (+00'19") | 1009 / 5039 | 177 / 116 |
| 6 | | 04'53" (+00'21") | 1007 / 6047 | 177 / 114 |
| 7 | | 04'32" | 1005 / 7052 | 183 / 119 |
| 8 | | 04'51" (+00'19") | 1010 / 8062 | 180 / 114 |
| 9 | | 04'53" (+00'21") | 1001 / 9063 | 178 / 114 |
| 10 | | 04'42" (+00'10") | 1008 / 10072 | 179 / 118 |
| 11 | | 06'05" (+01'33") | 1003 / 11075 | 157 / 104 |
| 12 | | 05'19" (+00'47") | 1006 / 12081 | 172 / 108 |
| 13 | | 03'46" | 88 / 12170 | 174 / 152 |
1月累積里程 :
163.70 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'38" | 00:10'14" |
| 3 | 04'40" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'32" | 00:33'54" |
| 8 | 04'54" | 00:38'48" |
| 9 | 04'57" | 00:43'45" |
| 10 | 04'42" | 00:48'27" |
| 11 | 05'58" | 00:54'25" |
| 12 | 05'18" | 00:59'43" |
| 12.1 | 09'04" | 01:00'31" |
留言 
展開計圈分析
