11.0 km | 01:04:59 | 05:53/km日期: 2017-01-05 17:12 - 地點: 木新河堤 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 06'00" / 05'58" / 06'05" / 05'59" / 06'00" / 05'54" / 05'58" / 05'57" / 06'06" / 05'36" / 05'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 500 / 500 |
| 2 | | 06'08" (+01'01") | 500 / 1000 |
| 3 | | 06'00" (+00'53") | 500 / 1500 |
| 4 | | 05'55" (+00'48") | 500 / 2000 |
| 5 | | 06'04" (+00'57") | 500 / 2500 |
| 6 | | 06'04" (+00'57") | 500 / 3000 |
| 7 | | 06'03" (+00'56") | 500 / 3500 |
| 8 | | 05'55" (+00'48") | 500 / 4000 |
| 9 | | 05'58" (+00'51") | 500 / 4500 |
| 10 | | 06'00" (+00'53") | 500 / 5000 |
| 11 | | 05'50" (+00'43") | 500 / 5500 |
| 12 | | 05'58" (+00'51") | 500 / 6000 |
| 13 | | 05'59" (+00'52") | 500 / 6500 |
| 14 | | 05'56" (+00'49") | 500 / 7000 |
| 15 | | 05'55" (+00'48") | 500 / 7500 |
| 16 | | 05'58" (+00'51") | 500 / 8000 |
| 17 | | 06'15" (+01'08") | 500 / 8500 |
| 18 | | 05'55" (+00'48") | 500 / 9000 |
| 19 | | 05'57" (+00'50") | 500 / 9500 |
| 20 | | 05'15" (+00'08") | 500 / 10000 |
| 21 | | 05'07" | 500 / 10500 |
| 22 | | 05'20" (+00'13") | 500 / 11000 |
| 23 | | 07'46" (+02'39") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
243.55 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 06'06" | 00:53'57" |
| 10 | 05'36" | 00:59'33" |
| 11 | 05'14" | 01:04'47" |
| 11.0 | 07'58" | 01:05'00" |
展開計圈分析
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