6.9 km | 00:38:07 | 05:33/km日期: 2016-12-06 18:23 - 平均心率: 145 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 04'20" / 04'15" / 04'15" / 05'01" / 04'24" / 09'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'21") | 205 / 205 |
| 2 | | 06'19" (+03'43") | 220 / 426 |
| 3 | | 02'54" (+00'18") | 213 / 640 |
| 4 | | 05'49" (+03'13") | 225 / 865 |
| 5 | | 02'43" (+00'07") | 440 / 1306 |
| 6 | | 06'05" (+03'29") | 439 / 1745 |
| 7 | | 02'39" (+00'03") | 217 / 1963 |
| 8 | | 06'23" (+03'47") | 218 / 2182 |
| 9 | | 02'44" (+00'08") | 216 / 2398 |
| 10 | | 06'16" (+03'40") | 219 / 2618 |
| 11 | | 02'42" (+00'06") | 442 / 3060 |
| 12 | | 06'07" (+03'31") | 430 / 3491 |
| 13 | | 02'48" (+00'12") | 216 / 3708 |
| 14 | | 06'27" (+03'51") | 218 / 3926 |
| 15 | | 02'36" | 221 / 4148 |
| 16 | | 06'46" (+04'10") | 219 / 4367 |
| 17 | | 02'43" (+00'07") | 441 / 4808 |
| 18 | | 06'14" (+03'38") | 438 / 5246 |
| 19 | | 09'01" (+06'25") | 1606 / 6853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 05'01" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 09'28" | 00:31'43" |
| 6.9 | 07'30" | 00:38'07" |
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