8.5 km | 00:53:55 | 06:20/km日期: 2013-10-11 20:44 - 地點: 世運 - 天氣: 涼 - 卡路里: 435 Cal - 溫度: 29°C - 濕度: 79%
Pace: 08'52" / 10'09" / 09'28" / 05'37" / 05'16" / 05'01" / 04'41" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'53") | 1012 / 1012 |
| 2 | | 10'10" (+05'12") | 1003 / 2015 |
| 3 | | 09'21" (+04'23") | 1004 / 3019 |
| 4 | | 05'36" (+00'38") | 1008 / 4027 |
| 5 | | 05'17" (+00'19") | 1001 / 5028 |
| 6 | | 04'58" | 1007 / 6036 |
| 7 | | 04'41" | 998 / 7035 |
前面3.4K陪跑，跑太慢腳也會痠ㄝ????
後面自己在(ㄍㄧㄥ)一下
10月累積里程 : 327.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'09" | 00:19'01" |
| 3 | 09'28" | 00:28'29" |
| 4 | 05'37" | 00:34'06" |
| 5 | 05'16" | 00:39'22" |
| 6 | 05'01" | 00:44'23" |
| 7 | 04'41" | 00:49'04" |
| 8.0 | 05'03" | 00:53'55" |
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展開計圈分析
