11.4 km | 01:04:37 | 05:40/km日期: 2017-01-04 20:17 - 總爬升: 181 m - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 07'32" / 07'35" / 07'06" / 05'01" / 04'59" / 04'57" / 04'55" / 04'59" / 04'55" / 05'05" / 05'04" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'40") | 1000 / 1000 |
2 | | 07'34" (+02'40") | 1000 / 2000 |
3 | | 07'06" (+02'12") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 04'58" (+00'04") | 1000 / 5000 |
6 | | 04'57" (+00'03") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 04'55" (+00'01") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 05'04" (+00'10") | 1000 / 11000 |
12 | | 06'19" (+01'25") | 385 / 11385 |
1月累積里程 : 139.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'35" | 00:15'07" |
3 | 07'06" | 00:22'13" |
4 | 05'01" | 00:27'14" |
5 | 04'59" | 00:32'13" |
6 | 04'57" | 00:37'10" |
7 | 04'55" | 00:42'05" |
8 | 04'59" | 00:47'04" |
9 | 04'55" | 00:51'59" |
10 | 05'05" | 00:57'04" |
11 | 05'04" | 01:02'08" |
11.4 | 06'21" | 01:04'35" |