16.5 km | 01:20:22 | 04:52/km日期: 2017-01-04 18:20 - 地點: 交大環校+操場 - 卡路里: 906 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'17" / 05'06" / 05'11" / 04'13" / 04'23" / 04'19" / 04'24" / 04'52" / 04'51" / 05'21" / 04'45" / 05'15" / 04'42" / 05'13" / 05'03" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'57") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+01'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'14" (+01'01") | 1000 / 12000 |
| 13 | | 04'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'58") | 1000 / 14000 |
| 15 | | 05'03" (+00'50") | 1000 / 15000 |
| 16 | | 04'58" (+00'45") | 1000 / 16000 |
| 17 | | 04'58" (+00'45") | 501 / 16501 |
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 04'13" | 00:19'47" |
| 5 | 04'23" | 00:24'10" |
| 6 | 04'19" | 00:28'29" |
| 7 | 04'24" | 00:32'53" |
| 8 | 04'52" | 00:37'45" |
| 9 | 04'51" | 00:42'36" |
| 10 | 05'21" | 00:47'57" |
| 11 | 04'45" | 00:52'42" |
| 12 | 05'15" | 00:57'57" |
| 13 | 04'42" | 01:02'39" |
| 14 | 05'13" | 01:07'52" |
| 15 | 05'03" | 01:12'55" |
| 16 | 04'59" | 01:17'54" |
| 16.5 | 04'56" | 01:20'23" |
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