10.3 km | 01:11:39 | 06:57/km日期: 2017-01-04 16:19 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 06'00" / 06'58" / 07'18" / 07'04" / 06'21" / 06'54" / 07'14" / 07'04" / 06'50" / 06'31" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 07'17" (+01'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'54") | 1000 / 6000 |
| 7 | | 07'14" (+01'15") | 1000 / 7000 |
| 8 | | 07'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 11'25" (+05'26") | 299 / 10299 |
1月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 07'18" | 00:20'16" |
| 4 | 07'04" | 00:27'20" |
| 5 | 06'21" | 00:33'41" |
| 6 | 06'54" | 00:40'35" |
| 7 | 07'14" | 00:47'49" |
| 8 | 07'04" | 00:54'53" |
| 9 | 06'50" | 01:01'43" |
| 10 | 06'31" | 01:08'14" |
| 10.3 | 11'58" | 01:11'49" |
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