10.0 km | 00:52:12 | 05:12/km日期: 2017-01-04 17:51 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 04'53" / 05'06" / 04'39" / 04'53" / 04'57" / 04'54" / 07'00" / 05'40" / 06'00" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+01'21") | 1000 / 9000 |
| 10 | | 06'10" (+01'32") | 1000 / 10000 |
| 11 | | 07'02" (+02'24") | 18 / 10018 |
1月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 07'00" | 00:36'22" |
| 8 | 05'40" | 00:42'02" |
| 9 | 06'00" | 00:48'02" |
| 10 | 06'11" | 00:54'13" |
| 10.0 | 06'11" | 00:54'20" |
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