5.0 km | 00:25:46 | 05:08/km日期: 2017-01-02 18:59 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 06'03" / 05'18" / 04'44" / 04'51" / 333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'51") | 450 / 450 |
2 | | 05'58" (+01'24") | 465 / 915 |
3 | | 05'54" (+01'20") | 424 / 1339 |
4 | | 05'03" (+00'29") | 450 / 1790 |
5 | | 04'44" (+00'10") | 449 / 2239 |
6 | | 04'41" (+00'07") | 446 / 2685 |
7 | | 04'45" (+00'11") | 444 / 3130 |
8 | | 04'41" (+00'07") | 445 / 3576 |
9 | | 04'58" (+00'24") | 440 / 4016 |
10 | | 04'49" (+00'15") | 438 / 4454 |
11 | | 04'34" | 450 / 4905 |
12 | | 04'33" | 108 / 5014 |
1月累積里程 : 129.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'18" | 00:11'21" |
3 | 04'44" | 00:16'05" |
4 | 04'51" | 00:20'56" |
5.0 | 04'36" | 00:25'36" |