12.0 km | 01:12:42 | 06:02/km日期: 2017-01-04 04:49 - 地點: 錦和大圈 - 平均心率: 105 - 卡路里: 1106 Cal - 總步數: 12817 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'28" / 06'02" / 06'05" / 05'51" / 05'57" / 05'52" / 05'52" / 05'54" / 06'01" / 05'52" / 06'10" / 06'00" / 30'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'39") | 1005 / 1005 | 176 / 87 |
| 2 | | 06'00" (+00'12") | 1008 / 2014 | 178 / 93 |
| 3 | | 06'07" (+00'19") | 1002 / 3016 | 173 / 94 |
| 4 | | 05'54" (+00'06") | 1007 / 4024 | 178 / 94 |
| 5 | | 05'55" (+00'07") | 1004 / 5028 | 177 / 95 |
| 6 | | 06'01" (+00'13") | 1006 / 6034 | 175 / 94 |
| 7 | | 05'51" (+00'03") | 1007 / 7042 | 177 / 96 |
| 8 | | 05'48" | 1002 / 8044 | 175 / 98 |
| 9 | | 06'03" (+00'15") | 1005 / 9050 | 175 / 93 |
| 10 | | 05'52" (+00'04") | 1008 / 10059 | 176 / 96 |
| 11 | | 06'06" (+00'18") | 1003 / 11062 | 174 / 93 |
| 12 | | 06'01" (+00'13") | 1003 / 12065 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
236.56 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10 | 05'52" | 00:59'54" |
| 11 | 06'10" | 01:06'04" |
| 12 | 06'00" | 01:12'04" |
| 12.0 | 29'35" | 01:12'42" |
留言 
展開計圈分析
