9.4 km | 00:48:41 | 05:09/km日期: 2017-01-04 05:46 - 平均心率: 157 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 06'14" / 05'41" / 05'00" / 04'41" / 04'35" / 05'18" / 04'40" / 04'44" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1156 / 1156 |
| 2 | | 05'35" (+01'05") | 1175 / 2331 |
| 3 | | 04'38" (+00'08") | 1173 / 3505 |
| 4 | | 04'38" (+00'08") | 1160 / 4665 |
| 5 | | 04'30" | 1183 / 5849 |
| 6 | | 23'14" (+18'44") | 46 / 5895 |
| 7 | | 04'39" (+00'09") | 1160 / 7055 |
| 8 | | 04'43" (+00'13") | 1170 / 8225 |
| 9 | | 28'03" (+23'33") | 35 / 8261 |
| 10 | | 04'56" (+00'26") | 1164 / 9426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 67.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'00" | 00:16'55" |
| 4 | 04'41" | 00:21'36" |
| 5 | 04'35" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 04'40" | 00:36'09" |
| 8 | 04'44" | 00:40'53" |
| 9 | 05'33" | 00:46'26" |
| 9.4 | 05'19" | 00:48'42" |
展開計圈分析
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