11.6 km | 01:01:30 | 05:18/km日期: 2017-01-03 21:46 - 平均心率: 139 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'11" / 05'02" / 04'32" / 04'35" / 05'38" / 04'32" / 05'41" / 06'06" / 05'33" / 05'43" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 1924 / 1924 |
| 2 | | 04'33" (+00'18") | 2195 / 4120 |
| 3 | | 10'10" (+05'55") | 196 / 4317 |
| 4 | | 04'32" (+00'17") | 2202 / 6519 |
| 5 | | 11'40" (+07'25") | 171 / 6690 |
| 6 | | 04'18" (+00'03") | 464 / 7155 |
| 7 | | 11'16" (+07'01") | 133 / 7288 |
| 8 | | 04'23" (+00'08") | 456 / 7744 |
| 9 | | 08'33" (+04'18") | 175 / 7919 |
| 10 | | 04'34" (+00'19") | 437 / 8357 |
| 11 | | 11'41" (+07'26") | 128 / 8485 |
| 12 | | 04'15" | 470 / 8955 |
| 13 | | 11'46" (+07'31") | 127 / 9083 |
| 14 | | 04'18" (+00'03") | 464 / 9547 |
| 15 | | 06'11" (+01'56") | 242 / 9789 |
| 16 | | 05'33" (+01'18") | 1798 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 04'32" | 00:15'45" |
| 4 | 04'35" | 00:20'20" |
| 5 | 05'38" | 00:25'58" |
| 6 | 04'32" | 00:30'30" |
| 7 | 05'41" | 00:36'11" |
| 8 | 06'06" | 00:42'17" |
| 9 | 05'33" | 00:47'50" |
| 10 | 05'43" | 00:53'33" |
| 11 | 05'41" | 00:59'14" |
| 11.6 | 05'14" | 01:02'19" |
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