10.1 km | 00:51:21 | 05:06/km日期: 2017-01-03 20:09 - 平均心率: 168 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 05'41" / 05'44" / 05'25" / 05'35" / 05'28" / 05'33" / 05'01" / 03'55" / 04'24" / 04'21" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'20") | 400 / 400 |
| 2 | | 05'38" (+02'12") | 400 / 801 |
| 3 | | 05'37" (+02'11") | 395 / 1196 |
| 4 | | 05'44" (+02'18") | 406 / 1603 |
| 5 | | 05'44" (+02'18") | 399 / 2002 |
| 6 | | 05'27" (+02'01") | 404 / 2407 |
| 7 | | 05'23" (+01'57") | 410 / 2817 |
| 8 | | 05'34" (+02'08") | 401 / 3219 |
| 9 | | 05'37" (+02'11") | 397 / 3616 |
| 10 | | 05'20" (+01'54") | 417 / 4033 |
| 11 | | 05'27" (+02'01") | 405 / 4439 |
| 12 | | 05'31" (+02'05") | 394 / 4834 |
| 13 | | 05'37" (+02'11") | 395 / 5229 |
| 14 | | 05'30" (+02'04") | 393 / 5623 |
| 15 | | 05'31" (+02'05") | 392 / 6015 |
| 16 | | 05'16" (+01'50") | 403 / 6418 |
| 17 | | 05'03" (+01'37") | 399 / 6818 |
| 18 | | 04'10" (+00'44") | 401 / 7220 |
| 19 | | 03'26" | 414 / 7634 |
| 20 | | 04'17" (+00'51") | 404 / 8039 |
| 21 | | 04'35" (+01'09") | 397 / 8436 |
| 22 | | 04'18" (+00'52") | 410 / 8846 |
| 23 | | 04'16" (+00'50") | 407 / 9254 |
| 24 | | 04'24" (+00'58") | 405 / 9659 |
| 25 | | 04'16" (+00'50") | 401 / 10061 |
| 26 | | 01'51" | 7 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'01" | 00:38'27" |
| 8 | 03'55" | 00:42'22" |
| 9 | 04'24" | 00:46'46" |
| 10 | 04'21" | 00:51'07" |
| 10.1 | 03'22" | 00:51'21" |
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