18.2 km | 02:12:18 | 07:16/km日期: 2017-01-02 15:44 - 總爬升: 324 m - 平均心率: 162 - 卡路里: 2097 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 03'00" / 06'46" / 07'08" / 07'42" / 09'24" / 07'47" / 06'37" / 06'34" / 06'34" / 07'09" / 07'10" / 08'26" / 08'59" / 06'33" / 06'28" / 08'34" / 06'04" / 06'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 07'08" (+01'05") | 1000 / 3000 |
| 4 | | 07'41" (+01'38") | 1000 / 4000 |
| 5 | | 09'24" (+03'21") | 1000 / 5000 |
| 6 | | 07'47" (+01'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 07'09" (+01'06") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 1000 / 11000 |
| 12 | | 08'25" (+02'22") | 1000 / 12000 |
| 13 | | 08'59" (+02'56") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'24") | 1000 / 15000 |
| 16 | | 08'34" (+02'31") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'51" (+00'48") | 1000 / 18000 |
| 19 | | 06'43" (+00'40") | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'46" | 00:09'46" |
| 3 | 07'08" | 00:16'54" |
| 4 | 07'42" | 00:24'36" |
| 5 | 09'24" | 00:34'00" |
| 6 | 07'47" | 00:41'47" |
| 7 | 06'37" | 00:48'24" |
| 8 | 06'34" | 00:54'58" |
| 9 | 06'34" | 01:01'32" |
| 10 | 07'09" | 01:08'41" |
| 11 | 07'10" | 01:15'51" |
| 12 | 08'26" | 01:24'17" |
| 13 | 08'59" | 01:33'16" |
| 14 | 06'33" | 01:39'49" |
| 15 | 06'28" | 01:46'17" |
| 16 | 08'34" | 01:54'51" |
| 17 | 06'04" | 02:00'55" |
| 18 | 06'55" | 02:07'50" |
| 18.2 | 06'42" | 02:09'06" |
展開計圈分析
留言 
