24.3 km | 03:15:07 | 08:00/km日期: 2017-01-02 07:54 - 總爬升: 360 m - 地點: 恆光橋-馬場町 - 天氣: 晴 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'53" / 06'38" / 06'33" / 05'54" / 05'49" / 05'51" / 06'06" / 06'09" / 05'56" / 06'21" / 06'21" / 06'30" / 15'17" / 06'51" / 08'40" / 07'29" / 09'31" / 07'47" / 08'47" / 11'25" / 09'22" / 12'14" / 08'33" / 09'18" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 15'15" (+09'26") | 1000 / 13000 |
| 14 | | 06'51" (+01'02") | 1000 / 14000 |
| 15 | | 08'39" (+02'50") | 1000 / 15000 |
| 16 | | 07'20" (+01'31") | 1000 / 16000 |
| 17 | | 09'39" (+03'50") | 1000 / 17000 |
| 18 | | 07'47" (+01'58") | 1000 / 18000 |
| 19 | | 08'46" (+02'57") | 1000 / 19000 |
| 20 | | 11'25" (+05'36") | 1000 / 20000 |
| 21 | | 09'22" (+03'33") | 1000 / 21000 |
| 22 | | 12'13" (+06'24") | 1000 / 22000 |
| 23 | | 08'32" (+02'43") | 1000 / 23000 |
| 24 | | 09'18" (+03'29") | 1000 / 24000 |
| 25 | | 14'18" (+08'29") | 343 / 24343 |
2017/1/2 元旦連假LSD
恆光橋-景美-馬場町來回
隊友吳保華伉儷 吳智潛伉儷 吳文賑伉儷 周駿廷 張明成
0750 恆光橋出發 前10K 跑得不錯 跑至馬場町12K折返
喝了 保礦力 爆表 突然跑不動了 一路苦撐回恆光橋
1月累積里程 :
186.15 km 
new balance M3190WB1 累積 :
1080.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 05'54" | 00:25'58" |
| 5 | 05'49" | 00:31'47" |
| 6 | 05'51" | 00:37'38" |
| 7 | 06'06" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 05'56" | 00:55'49" |
| 10 | 06'21" | 01:02'10" |
| 11 | 06'21" | 01:08'31" |
| 12 | 06'30" | 01:15'01" |
| 13 | 15'17" | 01:30'18" |
| 14 | 06'51" | 01:37'09" |
| 15 | 08'40" | 01:45'49" |
| 16 | 07'29" | 01:53'18" |
| 17 | 09'31" | 02:02'49" |
| 18 | 07'47" | 02:10'36" |
| 19 | 08'47" | 02:19'23" |
| 20 | 11'25" | 02:30'48" |
| 21 | 09'22" | 02:40'10" |
| 22 | 12'14" | 02:52'24" |
| 23 | 08'33" | 03:00'57" |
| 24 | 09'18" | 03:10'15" |
| 24.3 | 14'16" | 03:15'09" |
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