10.0 km | 00:57:44 | 05:45/km日期: 2016-11-29 18:53 - 卡路里: 397 Cal
Pace: 00'01" / 00'01" / 17'09" / 05'42" / 05'40" / 05'59" / 05'46" / 05'48" / 05'44" / 05'46" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 25 / 10025 |
11月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 17'09" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'59" | 00:34'32" |
| 7 | 05'46" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'44" | 00:51'50" |
| 10 | 05'46" | 00:57'36" |
| 10.0 | 04'39" | 00:57'43" |
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