42.2 km | 03:38:17 | 05:10/km日期: 2017-01-02 05:42 - 卡路里: 2846 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'39" / 05'02" / 05'24" / 04'57" / 05'24" / 05'20" / 05'34" / 05'23" / 05'26" / 05'22" / 05'30" / 05'23" / 05'26" / 05'36" / 05'30" / 05'21" / 05'21" / 05'22" / 04'54" / 05'29" / 05'18" / 05'13" / 04'50" / 04'30" / 04'58" / 05'09" / 04'50" / 04'58" / 04'52" / 05'08" / 05'01" / 05'07" / 04'18" / 03'54" / 05'19" / 05'22" / 05'11" / 05'14" / 05'04" / 05'23" / 05'21" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'13") | 1000 / 1000 |
| 2 | | 05'02" (+01'36") | 1000 / 2000 |
| 3 | | 05'23" (+01'57") | 1000 / 3000 |
| 4 | | 04'57" (+01'31") | 1000 / 4000 |
| 5 | | 05'24" (+01'58") | 1000 / 5000 |
| 6 | | 05'20" (+01'54") | 1000 / 6000 |
| 7 | | 05'33" (+02'07") | 1000 / 7000 |
| 8 | | 05'23" (+01'57") | 1000 / 8000 |
| 9 | | 05'25" (+01'59") | 1000 / 9000 |
| 10 | | 05'21" (+01'55") | 1000 / 10000 |
| 11 | | 05'29" (+02'03") | 1000 / 11000 |
| 12 | | 05'23" (+01'57") | 1000 / 12000 |
| 13 | | 05'26" (+02'00") | 1000 / 13000 |
| 14 | | 05'35" (+02'09") | 1000 / 14000 |
| 15 | | 05'29" (+02'03") | 1000 / 15000 |
| 16 | | 05'21" (+01'55") | 1000 / 16000 |
| 17 | | 05'20" (+01'54") | 1000 / 17000 |
| 18 | | 05'22" (+01'56") | 1000 / 18000 |
| 19 | | 04'53" (+01'27") | 1000 / 19000 |
| 20 | | 05'29" (+02'03") | 1000 / 20000 |
| 21 | | 05'17" (+01'51") | 1000 / 21000 |
| 22 | | 05'12" (+01'46") | 1000 / 22000 |
| 23 | | 04'49" (+01'23") | 1000 / 23000 |
| 24 | | 04'26" (+01'00") | 1000 / 24000 |
| 25 | | 05'01" (+01'35") | 1000 / 25000 |
| 26 | | 05'03" (+01'37") | 1000 / 26000 |
| 27 | | 04'55" (+01'29") | 1000 / 27000 |
| 28 | | 04'58" (+01'32") | 1000 / 28000 |
| 29 | | 04'50" (+01'24") | 1000 / 29000 |
| 30 | | 05'08" (+01'42") | 1000 / 30000 |
| 31 | | 04'59" (+01'33") | 1000 / 31000 |
| 32 | | 05'08" (+01'42") | 1000 / 32000 |
| 33 | | 03'26" | 1000 / 33000 |
| 34 | | 04'46" (+01'20") | 1000 / 34000 |
| 35 | | 05'18" (+01'52") | 1000 / 35000 |
| 36 | | 05'22" (+01'56") | 1000 / 36000 |
| 37 | | 05'11" (+01'45") | 1000 / 37000 |
| 38 | | 05'14" (+01'48") | 1000 / 38000 |
| 39 | | 05'03" (+01'37") | 1000 / 39000 |
| 40 | | 05'22" (+01'56") | 1000 / 40000 |
| 41 | | 05'20" (+01'54") | 1000 / 41000 |
| 42 | | 04'55" (+01'29") | 1000 / 42000 |
| 43 | | 04'47" (+01'21") | 204 / 42204 |
1月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 05'24" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'34" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'22" | 00:53'31" |
| 11 | 05'30" | 00:59'01" |
| 12 | 05'23" | 01:04'24" |
| 13 | 05'26" | 01:09'50" |
| 14 | 05'36" | 01:15'26" |
| 15 | 05'30" | 01:20'56" |
| 16 | 05'21" | 01:26'17" |
| 17 | 05'21" | 01:31'38" |
| 18 | 05'22" | 01:37'00" |
| 19 | 04'54" | 01:41'54" |
| 20 | 05'29" | 01:47'23" |
| 21 | 05'18" | 01:52'41" |
| 22 | 05'13" | 01:57'54" |
| 23 | 04'50" | 02:02'44" |
| 24 | 04'30" | 02:07'14" |
| 25 | 04'58" | 02:12'12" |
| 26 | 05'09" | 02:17'21" |
| 27 | 04'50" | 02:22'11" |
| 28 | 04'58" | 02:27'09" |
| 29 | 04'52" | 02:32'01" |
| 30 | 05'08" | 02:37'09" |
| 31 | 05'01" | 02:42'10" |
| 32 | 05'07" | 02:47'17" |
| 33 | 04'18" | 02:51'35" |
| 34 | 03'54" | 02:55'29" |
| 35 | 05'19" | 03:00'48" |
| 36 | 05'22" | 03:06'10" |
| 37 | 05'11" | 03:11'21" |
| 38 | 05'14" | 03:16'35" |
| 39 | 05'04" | 03:21'39" |
| 40 | 05'23" | 03:27'02" |
| 41 | 05'21" | 03:32'23" |
| 42 | 04'55" | 03:37'18" |
| 42.2 | 04'48" | 03:38'17" |
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