14.2 km | 01:57:20 | 08:14/km日期: 2017-01-01 08:46 - 總爬升: 381 m - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 07'48" / 06'33" / 06'15" / 07'07" / 06'34" / 07'26" / 07'19" / 14'58" / 08'45" / 08'47" / 07'08" / 06'58" / 07'52" / 06'48" / 30'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 07'26" (+01'11") | 1000 / 6000 |
| 7 | | 07'18" (+01'03") | 1000 / 7000 |
| 8 | | 14'58" (+08'43") | 1000 / 8000 |
| 9 | | 08'44" (+02'29") | 1000 / 9000 |
| 10 | | 08'47" (+02'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'52") | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 08'01" (+01'46") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 30'39" (+24'24") | 229 / 14229 |
1月累積里程 : 186.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'33" | 00:14'21" |
| 3 | 06'15" | 00:20'36" |
| 4 | 07'07" | 00:27'43" |
| 5 | 06'34" | 00:34'17" |
| 6 | 07'26" | 00:41'43" |
| 7 | 07'19" | 00:49'02" |
| 8 | 14'58" | 01:04'00" |
| 9 | 08'45" | 01:12'45" |
| 10 | 08'47" | 01:21'32" |
| 11 | 07'08" | 01:28'40" |
| 12 | 06'58" | 01:35'38" |
| 13 | 07'52" | 01:43'30" |
| 14 | 06'48" | 01:50'18" |
| 14.2 | 30'36" | 01:57'20" |
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