64.3 km | 11:45:28 | 10:57/km日期: 2016-12-31 08:18 - 總爬升: 230 m - 地點: 金山->台北車站 - 卡路里: 3533 Cal - 溫度: 18°C - 濕度: 96%
Pace: 12'47" / 06'06" / 05'48" / 16'05" / 10'08" / 08'39" / 16'21" / 06'42" / 06'06" / 06'23" / 06'25" / 08'45" / 05'48" / 09'52" / 25'17" / 07'58" / 06'17" / 13'41" / 13'02" / 28'32" / 11'50" / 08'19" / 22'28" / 16'52" / 05'48" / 13'13" / 47'06" / 08'17" / 05'51" / 05'50" / 23'59" / 06'03" / 05'48" / 09'50" / 15'49" / 13'12" / 05'42" / 05'50" / 18'25" / 06'59" / 06'22" / 14'44" / 05'21" / 05'37" / 16'13" / 14'25" / 05'42" / 15'10" / 07'02" / 06'44" / 16'11" / 06'49" / 12'40" / 07'19" / 16'43" / 06'12" / 05'58" / 19'45" / 07'34" / 05'54" / 07'59" / 11'26" / 19'11" / 12'00" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+01'21") | 5000 / 5000 |
| 2 | | 08'49" | 5000 / 10000 |
| 3 | | 11'13" (+02'24") | 5000 / 15000 |
| 4 | | 13'53" (+05'04") | 5000 / 20000 |
| 5 | | 13'03" (+04'14") | 5000 / 25000 |
| 6 | | 10'00" (+01'11") | 5000 / 30000 |
| 7 | | 12'17" (+03'28") | 5000 / 35000 |
| 8 | | 10'02" (+01'13") | 5000 / 40000 |
| 9 | | 09'39" (+00'50") | 5000 / 45000 |
| 10 | | 09'48" (+00'59") | 5000 / 50000 |
| 11 | | 11'56" (+03'07") | 5000 / 55000 |
| 12 | | 09'04" (+00'15") | 5000 / 60000 |
| 13 | | 12'45" (+03'56") | 4344 / 64344 |
12月累積里程 :
419.09 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 06'06" | 00:18'53" |
| 3 | 05'48" | 00:24'41" |
| 4 | 16'05" | 00:40'46" |
| 5 | 10'08" | 00:50'54" |
| 6 | 08'39" | 00:59'33" |
| 7 | 16'21" | 01:15'54" |
| 8 | 06'42" | 01:22'36" |
| 9 | 06'06" | 01:28'42" |
| 10 | 06'23" | 01:35'05" |
| 11 | 06'25" | 01:41'30" |
| 12 | 08'45" | 01:50'15" |
| 13 | 05'48" | 01:56'03" |
| 14 | 09'52" | 02:05'55" |
| 15 | 25'17" | 02:31'12" |
| 16 | 07'58" | 02:39'10" |
| 17 | 06'17" | 02:45'27" |
| 18 | 13'41" | 02:59'08" |
| 19 | 13'02" | 03:12'10" |
| 20 | 28'32" | 03:40'42" |
| 21 | 11'50" | 03:52'32" |
| 22 | 08'19" | 04:00'51" |
| 23 | 22'28" | 04:23'19" |
| 24 | 16'52" | 04:40'11" |
| 25 | 05'48" | 04:45'59" |
| 26 | 13'13" | 04:59'12" |
| 27 | 47'06" | 05:46'18" |
| 28 | 08'17" | 05:54'35" |
| 29 | 05'51" | 06:00'26" |
| 30 | 05'50" | 06:06'16" |
| 31 | 23'59" | 06:30'15" |
| 32 | 06'03" | 06:36'18" |
| 33 | 05'48" | 06:42'06" |
| 34 | 09'50" | 06:51'56" |
| 35 | 15'49" | 07:07'45" |
| 36 | 13'12" | 07:20'57" |
| 37 | 05'42" | 07:26'39" |
| 38 | 05'50" | 07:32'29" |
| 39 | 18'25" | 07:50'54" |
| 40 | 06'59" | 07:57'53" |
| 41 | 06'22" | 08:04'15" |
| 42 | 14'44" | 08:18'59" |
| 43 | 05'21" | 08:24'20" |
| 44 | 05'37" | 08:29'57" |
| 45 | 16'13" | 08:46'10" |
| 46 | 14'25" | 09:00'35" |
| 47 | 05'42" | 09:06'17" |
| 48 | 15'10" | 09:21'27" |
| 49 | 07'02" | 09:28'29" |
| 50 | 06'44" | 09:35'13" |
| 51 | 16'11" | 09:51'24" |
| 52 | 06'49" | 09:58'13" |
| 53 | 12'40" | 10:10'53" |
| 54 | 07'19" | 10:18'12" |
| 55 | 16'43" | 10:34'55" |
| 56 | 06'12" | 10:41'07" |
| 57 | 05'58" | 10:47'05" |
| 58 | 19'45" | 11:06'50" |
| 59 | 07'34" | 11:14'24" |
| 60 | 05'54" | 11:20'18" |
| 61 | 07'59" | 11:28'17" |
| 62 | 11'26" | 11:39'43" |
| 63 | 19'11" | 11:58'54" |
| 64 | 12'00" | 12:10'54" |
| 64.3 | 13'58" | 12:15'43" |
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