11.9 km | 01:22:42 | 06:57/km日期: 2017-01-01 06:49 - 總爬升: 269 m - 平均心率: 123 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 07'01" / 06'30" / 06'42" / 08'09" / 12'33" / 07'11" / 07'07" / 08'18" / 07'51" / 08'04" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'50") | 1000 / 2000 |
| 3 | | 06'42" (+02'02") | 1000 / 3000 |
| 4 | | 07'27" (+02'47") | 1000 / 4000 |
| 5 | | 07'15" (+02'35") | 1000 / 5000 |
| 6 | | 07'11" (+02'31") | 1000 / 6000 |
| 7 | | 07'07" (+02'27") | 1000 / 7000 |
| 8 | | 08'17" (+03'37") | 1000 / 8000 |
| 9 | | 07'50" (+03'10") | 1000 / 9000 |
| 10 | | 08'03" (+03'23") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 879 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 08'09" | 00:28'22" |
| 5 | 12'33" | 00:40'55" |
| 6 | 07'11" | 00:48'06" |
| 7 | 07'07" | 00:55'13" |
| 8 | 08'18" | 01:03'31" |
| 9 | 07'51" | 01:11'22" |
| 10 | 08'04" | 01:19'26" |
| 11 | 04'40" | 01:24'06" |
| 11.9 | 05'11" | 01:28'40" |
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