20.1 km | 02:02:40 | 06:05/km日期: 2016-12-31 21:20 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 06'21" / 06'50" / 06'10" / 06'05" / 05'51" / 06'02" / 06'33" / 07'03" / 06'33" / 06'23" / 06'45" / 05'49" / 06'22" / 06'44" / 10'30" / 05'51" / 06'24" / 05'51" / 05'44" / 06'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+01'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+01'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'40" (+00'07") | 1000 / 20000 |
| 21 | | 06'35" (+01'02") | 140 / 20140 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 05'51" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 06'33" | 00:43'52" |
| 8 | 07'03" | 00:50'55" |
| 9 | 06'33" | 00:57'28" |
| 10 | 06'23" | 01:03'51" |
| 11 | 06'45" | 01:10'36" |
| 12 | 05'49" | 01:16'25" |
| 13 | 06'22" | 01:22'47" |
| 14 | 06'44" | 01:29'31" |
| 15 | 10'30" | 01:40'01" |
| 16 | 05'51" | 01:45'52" |
| 17 | 06'24" | 01:52'16" |
| 18 | 05'51" | 01:58'07" |
| 19 | 05'44" | 02:03'51" |
| 20 | 06'01" | 02:09'52" |
| 20.1 | 06'31" | 02:10'47" |
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