42.3 km | 07:02:20 | 09:58/km日期: 2016-12-31 13:37 - 卡路里: 2311 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 67%
Pace: 09'28" / 08'11" / 10'27" / 08'11" / 07'54" / 07'07" / 08'14" / 11'55" / 08'06" / 08'07" / 09'20" / 07'42" / 09'55" / 08'17" / 09'53" / 08'28" / 08'26" / 13'08" / 08'48" / 08'43" / 09'42" / 09'49" / 09'40" / 08'31" / 12'06" / 10'37" / 08'42" / 12'12" / 08'44" / 11'00" / 12'28" / 08'31" / 15'48" / 10'09" / 08'41" / 17'36" / 12'59" / 09'32" / 10'21" / 08'48" / 13'17" / 09'37" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'21") | 1000 / 1000 |
| 2 | | 08'10" (+01'04") | 1000 / 2000 |
| 3 | | 10'27" (+03'21") | 1000 / 3000 |
| 4 | | 08'11" (+01'05") | 1000 / 4000 |
| 5 | | 07'54" (+00'48") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 08'14" (+01'08") | 1000 / 7000 |
| 8 | | 11'54" (+04'48") | 1000 / 8000 |
| 9 | | 08'06" (+01'00") | 1000 / 9000 |
| 10 | | 08'06" (+01'00") | 1000 / 10000 |
| 11 | | 09'20" (+02'14") | 1000 / 11000 |
| 12 | | 07'41" (+00'35") | 1000 / 12000 |
| 13 | | 09'55" (+02'49") | 1000 / 13000 |
| 14 | | 08'17" (+01'11") | 1000 / 14000 |
| 15 | | 09'52" (+02'46") | 1000 / 15000 |
| 16 | | 08'27" (+01'21") | 1000 / 16000 |
| 17 | | 08'25" (+01'19") | 1000 / 17000 |
| 18 | | 13'08" (+06'02") | 1000 / 18000 |
| 19 | | 08'47" (+01'41") | 1000 / 19000 |
| 20 | | 08'42" (+01'36") | 1000 / 20000 |
| 21 | | 09'42" (+02'36") | 1000 / 21000 |
| 22 | | 09'49" (+02'43") | 1000 / 22000 |
| 23 | | 09'36" (+02'30") | 1000 / 23000 |
| 24 | | 08'34" (+01'28") | 1000 / 24000 |
| 25 | | 12'03" (+04'57") | 1000 / 25000 |
| 26 | | 10'40" (+03'34") | 1000 / 26000 |
| 27 | | 08'42" (+01'36") | 1000 / 27000 |
| 28 | | 12'12" (+05'06") | 1000 / 28000 |
| 29 | | 08'43" (+01'37") | 1000 / 29000 |
| 30 | | 10'42" (+03'36") | 1000 / 30000 |
| 31 | | 12'45" (+05'39") | 1000 / 31000 |
| 32 | | 08'31" (+01'25") | 1000 / 32000 |
| 33 | | 15'46" (+08'40") | 1000 / 33000 |
| 34 | | 10'09" (+03'03") | 1000 / 34000 |
| 35 | | 08'41" (+01'35") | 1000 / 35000 |
| 36 | | 17'35" (+10'29") | 1000 / 36000 |
| 37 | | 12'59" (+05'53") | 1000 / 37000 |
| 38 | | 09'31" (+02'25") | 1000 / 38000 |
| 39 | | 10'20" (+03'14") | 1000 / 39000 |
| 40 | | 08'49" (+01'43") | 1000 / 40000 |
| 41 | | 13'17" (+06'11") | 1000 / 41000 |
| 42 | | 09'36" (+02'30") | 1000 / 42000 |
| 43 | | 09'46" (+02'40") | 326 / 42326 |
12月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'11" | 00:17'39" |
| 3 | 10'27" | 00:28'06" |
| 4 | 08'11" | 00:36'17" |
| 5 | 07'54" | 00:44'11" |
| 6 | 07'07" | 00:51'18" |
| 7 | 08'14" | 00:59'32" |
| 8 | 11'55" | 01:11'27" |
| 9 | 08'06" | 01:19'33" |
| 10 | 08'07" | 01:27'40" |
| 11 | 09'20" | 01:37'00" |
| 12 | 07'42" | 01:44'42" |
| 13 | 09'55" | 01:54'37" |
| 14 | 08'17" | 02:02'54" |
| 15 | 09'53" | 02:12'47" |
| 16 | 08'28" | 02:21'15" |
| 17 | 08'26" | 02:29'41" |
| 18 | 13'08" | 02:42'49" |
| 19 | 08'48" | 02:51'37" |
| 20 | 08'43" | 03:00'20" |
| 21 | 09'42" | 03:10'02" |
| 22 | 09'49" | 03:19'51" |
| 23 | 09'40" | 03:29'31" |
| 24 | 08'31" | 03:38'02" |
| 25 | 12'06" | 03:50'08" |
| 26 | 10'37" | 04:00'45" |
| 27 | 08'42" | 04:09'27" |
| 28 | 12'12" | 04:21'39" |
| 29 | 08'44" | 04:30'23" |
| 30 | 11'00" | 04:41'23" |
| 31 | 12'28" | 04:53'51" |
| 32 | 08'31" | 05:02'22" |
| 33 | 15'48" | 05:18'10" |
| 34 | 10'09" | 05:28'19" |
| 35 | 08'41" | 05:37'00" |
| 36 | 17'36" | 05:54'36" |
| 37 | 12'59" | 06:07'35" |
| 38 | 09'32" | 06:17'07" |
| 39 | 10'21" | 06:27'28" |
| 40 | 08'48" | 06:36'16" |
| 41 | 13'17" | 06:49'33" |
| 42 | 09'37" | 06:59'10" |
| 42.3 | 09'45" | 07:02'21" |
展開計圈分析
留言 
