10.6 km | 00:50:02 | 04:44/km日期: 2016-12-28 19:57 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 184
Pace: 05'05" / 04'50" / 04'39" / 04'40" / 04'48" / 04'44" / 04'42" / 04'36" / 04'40" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 839 / 839 |
| 2 | | 04'48" (+00'15") | 845 / 1685 |
| 3 | | 04'44" (+00'11") | 835 / 2520 |
| 4 | | 04'40" (+00'07") | 833 / 3353 |
| 5 | | 04'39" (+00'06") | 832 / 4186 |
| 6 | | 04'47" (+00'14") | 800 / 4986 |
| 7 | | 04'44" (+00'11") | 804 / 5791 |
| 8 | | 04'46" (+00'13") | 790 / 6581 |
| 9 | | 04'38" (+00'05") | 803 / 7385 |
| 10 | | 04'33" | 808 / 8193 |
| 11 | | 04'43" (+00'10") | 784 / 8977 |
| 12 | | 04'41" (+00'08") | 790 / 9768 |
| 13 | | 04'41" (+00'08") | 791 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'39" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'36" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'42" | 00:47'26" |
| 10.6 | 04'40" | 00:50'03" |
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