17.4 km | 01:39:00 | 05:41/km日期: 2016-12-31 07:26 - 地點: 400M - 天氣: 涼涼的不錯 - 平均心率: 157 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96%
Pace: 04'49" / 04'50" / 04'52" / 05'03" / 05'05" / 05'25" / 03'50" / 07'00" / 06'54" / 06'48" / 04'21" / 06'20" / 06'49" / 06'51" / 05'41" / 04'59" / 07'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'23") | 1000 / 1000 |
| 2 | | 04'49" (+01'23") | 1000 / 2000 |
| 3 | | 04'51" (+01'25") | 1000 / 3000 |
| 4 | | 05'03" (+01'37") | 1000 / 4000 |
| 5 | | 05'04" (+01'38") | 1000 / 5000 |
| 6 | | 05'24" (+01'58") | 987 / 5987 |
| 7 | | 03'51" (+00'25") | 1000 / 6987 |
| 8 | | 03'46" (+00'20") | 36 / 7024 |
| 9 | | 19'41" (+16'15") | 203 / 7227 |
| 10 | | 03'45" (+00'19") | 1000 / 8227 |
| 11 | | 03'51" (+00'25") | 61 / 8288 |
| 12 | | 16'13" (+12'47") | 246 / 8535 |
| 13 | | 03'46" (+00'20") | 1000 / 9535 |
| 14 | | 03'46" (+00'20") | 57 / 9592 |
| 15 | | 16'11" (+12'45") | 246 / 9839 |
| 16 | | 03'43" (+00'17") | 1000 / 10839 |
| 17 | | 03'36" (+00'10") | 74 / 10914 |
| 18 | | 17'47" (+14'21") | 224 / 11138 |
| 19 | | 03'47" (+00'21") | 1000 / 12138 |
| 20 | | 03'52" (+00'26") | 52 / 12191 |
| 21 | | 15'47" (+12'21") | 253 / 12444 |
| 22 | | 03'48" (+00'22") | 1000 / 13444 |
| 23 | | 03'52" (+00'26") | 50 / 13494 |
| 24 | | 15'29" (+12'03") | 258 / 13752 |
| 25 | | 03'50" (+00'24") | 1000 / 14752 |
| 26 | | 04'01" (+00'35") | 39 / 14792 |
| 27 | | 14'30" (+11'04") | 275 / 15067 |
| 28 | | 03'52" (+00'26") | 1000 / 16067 |
| 29 | | 03'26" | 34 / 16102 |
| 30 | | 13'39" (+10'13") | 292 / 16395 |
| 31 | | 05'00" (+01'34") | 996 / 17392 |
本月份的里程創下個人新高，
12月結算了，
2016也結算了，
祝大家新年快樂~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
268.44 km 
ASICS TJR278-3090-W 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 05'03" | 00:19'34" |
| 5 | 05'05" | 00:24'39" |
| 6 | 05'25" | 00:30'04" |
| 7 | 03'50" | 00:33'54" |
| 8 | 07'00" | 00:40'54" |
| 9 | 06'54" | 00:47'48" |
| 10 | 06'48" | 00:54'36" |
| 11 | 04'21" | 00:58'57" |
| 12 | 06'20" | 01:05'17" |
| 13 | 06'49" | 01:12'06" |
| 14 | 06'51" | 01:18'57" |
| 15 | 05'41" | 01:24'38" |
| 16 | 04'59" | 01:29'37" |
| 17 | 07'22" | 01:36'59" |
| 17.4 | 05'08" | 01:39'00" |
展開計圈分析
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