21.0 km | 02:07:33 | 06:04/km日期: 2016-12-31 07:30 - 總爬升: 619 m - 卡路里: 1135 Cal - 總步數: 24048 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 91%
Pace: 07'53" / 06'50" / 05'56" / 05'52" / 05'12" / 04'36" / 04'33" / 04'41" / 05'35" / 06'14" / 05'58" / 06'25" / 06'16" / 05'31" / 04'51" / 06'01" / 08'36" / 11'10" / 05'30" / 05'05" / 04'29" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" | 8406 / 8406 | 195 / 90 |
2 | | 06'12" (+00'33") | 4478 / 12885 | 199 / 80 |
3 | | 05'50" (+00'11") | 3830 / 16715 | 195 / 87 |
4 | | 06'54" (+01'15") | 4307 / 21023 | 162 / 88 |
12月累積里程 : 279.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'50" | 00:14'43" |
3 | 05'56" | 00:20'39" |
4 | 05'52" | 00:26'31" |
5 | 05'12" | 00:31'43" |
6 | 04'36" | 00:36'19" |
7 | 04'33" | 00:40'52" |
8 | 04'41" | 00:45'33" |
9 | 05'35" | 00:51'08" |
10 | 06'14" | 00:57'22" |
11 | 05'58" | 01:03'20" |
12 | 06'25" | 01:09'45" |
13 | 06'16" | 01:16'01" |
14 | 05'31" | 01:21'32" |
15 | 04'51" | 01:26'23" |
16 | 06'01" | 01:32'24" |
17 | 08'36" | 01:41'00" |
18 | 11'10" | 01:52'10" |
19 | 05'30" | 01:57'40" |
20 | 05'05" | 02:02'45" |
21 | 04'29" | 02:07'14" |
21.0 | 13'25" | 02:07'33" |