9.1 km | 00:56:08 | 06:10/km日期: 2016-12-30 04:51 - 總爬升: 142 m - 卡路里: 338 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 68%
Pace: 02'44" / 08'37" / 06'03" / 05'43" / 05'25" / 05'21" / 05'11" / 04'51" / 06'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'00") | 1000 / 1000 |
2 | | 08'36" (+03'45") | 1000 / 2000 |
3 | | 06'02" (+01'11") | 1000 / 3000 |
4 | | 05'42" (+00'51") | 1000 / 4000 |
5 | | 05'25" (+00'34") | 1000 / 5000 |
6 | | 05'20" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 06'21" (+01'30") | 1000 / 9000 |
10 | | 07'15" (+02'24") | 103 / 9103 |
阿源生日~跟咖啡團緩跑,但試試看能不能拉一下速度、結果發現~還可以、最後不行止住不跑、不能一下又過量了
12月累積里程 : 245.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 08'37" | 00:11'21" |
3 | 06'03" | 00:17'24" |
4 | 05'43" | 00:23'07" |
5 | 05'25" | 00:28'32" |
6 | 05'21" | 00:33'53" |
7 | 05'11" | 00:39'04" |
8 | 04'51" | 00:43'55" |
9 | 06'22" | 00:50'17" |
9.1 | 07'16" | 00:51'02" |