16.0 km | 01:53:33 | 07:05/km日期: 2016-12-31 05:15 - 總爬升: 574 m - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79%
Pace: 06'29" / 07'12" / 07'50" / 06'37" / 08'48" / 10'06" / 11'19" / 28'00" / 06'08" / 05'27" / 05'05" / 05'34" / 08'05" / 05'23" / 05'16" / 04'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'32") | 1000 / 1000 |
| 2 | | 07'12" (+02'17") | 1000 / 2000 |
| 3 | | 07'49" (+02'54") | 1000 / 3000 |
| 4 | | 06'37" (+01'42") | 1000 / 4000 |
| 5 | | 08'48" (+03'53") | 1000 / 5000 |
| 6 | | 10'05" (+05'10") | 1000 / 6000 |
| 7 | | 11'18" (+06'23") | 1000 / 7000 |
| 8 | | 09'12" (+04'17") | 1000 / 8000 |
| 9 | | 06'08" (+01'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 08'05" (+03'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'27" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
84.93 km 
NIKE NIKE AIR ZOOM PEGASUS 33 累積 :
255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'12" | 00:13'41" |
| 3 | 07'50" | 00:21'31" |
| 4 | 06'37" | 00:28'08" |
| 5 | 08'48" | 00:36'56" |
| 6 | 10'06" | 00:47'02" |
| 7 | 11'19" | 00:58'21" |
| 8 | 28'00" | 01:26'21" |
| 9 | 06'08" | 01:32'29" |
| 10 | 05'27" | 01:37'56" |
| 11 | 05'05" | 01:43'01" |
| 12 | 05'34" | 01:48'35" |
| 13 | 08'05" | 01:56'40" |
| 14 | 05'23" | 02:02'03" |
| 15 | 05'16" | 02:07'19" |
| 16 | 04'56" | 02:12'15" |
| 16.0 | 04'00" | 02:12'22" |
展開計圈分析
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