16.0 km | 02:06:58 | 07:55/km日期: 2016-12-31 05:15 - 總爬升: 666 m - 平均心率: 169 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 07'28" / 07'34" / 09'32" / 07'47" / 09'59" / 10'18" / 09'44" / 09'22" / 20'18" / 06'45" / 06'03" / 06'01" / 09'22" / 08'33" / 06'03" / 396'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1030 / 1030 |
| 2 | | 08'20" (+02'28") | 1767 / 2797 |
| 3 | | 11'54" (+06'02") | 135 / 2933 |
| 4 | | 07'51" (+01'59") | 1000 / 3933 |
| 5 | | 09'45" (+03'53") | 1000 / 4933 |
| 6 | | 10'02" (+04'10") | 1000 / 5933 |
| 7 | | 10'07" (+04'15") | 641 / 6575 |
| 8 | | 09'29" (+03'37") | 464 / 7040 |
| 9 | | 09'31" (+03'39") | 1000 / 8040 |
| 10 | | 06'29" (+00'37") | 1000 / 9040 |
| 11 | | 06'41" (+00'49") | 1000 / 10040 |
| 12 | | 06'00" (+00'08") | 1000 / 11040 |
| 13 | | 06'21" (+00'29") | 201 / 11241 |
| 14 | | 05'55" (+00'03") | 625 / 11866 |
| 15 | | 06'21" (+00'29") | 3 / 11869 |
| 16 | | 09'23" (+03'31") | 1000 / 12869 |
| 17 | | 05'57" (+00'05") | 794 / 13663 |
| 18 | | 06'04" (+00'12") | 45 / 13709 |
| 19 | | 07'21" (+01'29") | 13 / 13723 |
| 20 | | 08'20" (+02'28") | 2 / 13725 |
| 21 | | 05'56" (+00'04") | 48 / 13774 |
| 22 | | 07'13" (+01'21") | 2 / 13777 |
| 23 | | 08'37" (+02'45") | 1000 / 14777 |
| 24 | | 05'52" | 1000 / 15777 |
| 25 | | 05'52" | 238 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 178.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'34" | 00:15'02" |
| 3 | 09'32" | 00:24'34" |
| 4 | 07'47" | 00:32'21" |
| 5 | 09'59" | 00:42'20" |
| 6 | 10'18" | 00:52'38" |
| 7 | 09'44" | 01:02'22" |
| 8 | 09'22" | 01:11'44" |
| 9 | 20'18" | 01:32'02" |
| 10 | 06'45" | 01:38'47" |
| 11 | 06'03" | 01:44'50" |
| 12 | 06'01" | 01:50'51" |
| 13 | 09'22" | 02:00'13" |
| 14 | 08'33" | 02:08'46" |
| 15 | 06'03" | 02:14'49" |
| 16.0 | 05'51" | 02:20'46" |
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