10.5 km | 01:03:30 | 06:02/km日期: 2016-12-30 18:16 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 06'30" / 06'18" / 06'01" / 05'47" / 05'54" / 05'41" / 06'11" / 05'56" / 06'00" / 05'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
190.88 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'47" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 05'56" | 00:48'18" |
| 9 | 06'00" | 00:54'18" |
| 10 | 05'55" | 01:00'13" |
| 10.5 | 06'18" | 01:03'30" |
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